Post Date December, 02 2023
How to self regulate premature ejaculation? In clinical practice, many male compatriots often do not seek treatment in a timely manner after discovering their problems with premature ejaculation, nor do they go to a formal hospital for consultation. Some are left to their own devices, while others seek so-called folk and secret remedies. Often, improper treatment leads to more serious problems. In the face of premature ejaculation, if you do not want to treat it, the symptoms are relatively mild and can be self regulated.
Dietary regulation
The regulation of diet is very important for many patients with diseases after treatment, which can promote better recovery of the disease, as well as for premature ejaculation. Male friends can eat more foods that strengthen the body's yang and essence. These foods are rich in zinc, which not only improves the body's immune system, but also is an important component of semen and sexual hormones. For example, leeks, lamb, animal kidneys, seafood, fish and shrimp, kelp, and so on.
Methods of physical exercise regulation
For patients with premature ejaculation, physical exercise should not be ignored in daily conditioning. Proper physical exercise can not strengthen the body and nourish the spirit, which is also effective in promoting the recovery of premature ejaculation.
Psychological adjustment methods
The reasons for premature ejaculation are largely due to psychological factors. Therefore, in the process of self conditioning, psychological conditioning should also be taken seriously. For example, during sexual life, psychological stress, life and work pressure can lead to premature ejaculation. Therefore, the treatment of male premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good mentality has a positive effect on the cure of diseases.
