Post Date November, 17 2024
Patients with prostatitis can massage the prostate through prostatitis massage therapy to drain prostate fluid and discharge inflammatory substances, so as to alleviate the accumulation of prostate secretion, improve the local blood circulation of the prostate, and promote the regression of inflammation. So, how to massage patients with prostatitis?
How to massage prostatitis
Back massage
1. Push with the same width as the shoulder, stand upright, bend the upper body forward slightly, press the back of both hands horizontally against the back of the waist, from the middle of the hip along both sides of the spine to the shoulder blade, and slide the hands alternately for 5-6 times.
2. Close the five fingers of both hands, press the back muscle tightly with the front of the thumb and the outside of the index finger, and gently massage up and down alternately for 4-5 times.
Lumbosacral massage
1. Push it with the same width as the shoulder, stand upright, bend the upper body forward slightly, slightly concave the palm, gently press the tailbone, sacrum and waist in turn, and then move to the waist side, repeat for 5-6 times.
2. Place both thumbs on the front of the hip, and massage the four fingertips in a spiral shape, from the tailbone, sacrum to the waist, and then move back to both sides of the waist. The manipulation should be slightly heavy, with a sense of pressure, and repeat for 5-6 times.
3. Close the five fingers, press the palms close to both sides of the waist, push and push slightly from the outside to the inside, press 6-8 rows on the upper and lower parts of the waist, and repeat 5-6 times each.
Hip massage
1. Stand upright, put the weight on the left leg, with the right heel slightly outward, and the right leg slightly bent. Use the right palm to pinch the right hip muscle from bottom to top, repeat for 5-6 times, and then change to the left side.
2. Stand upright, put the weight on the left leg, put the right heel slightly outward, bend the right leg slightly, grasp the five fingers from bottom to top and shake the muscles slightly, grasp the right side for 5-6 times, and do the same action on the left side.
Abdominal massage
1. In the supine position, bend your legs slightly, use your right limbs to rotate and knead along the navel limbs in a clockwise direction, and gradually extend outward to the whole abdomen, and then gradually narrow the range to the navel. Note that the manipulation should not be heavy when pressing on the pubic bone of the lower abdomen, and continue to knead for 1 minute.
2. In supine position, straighten your legs, put your thumbs up, put your four fingers together in a pincer-like shape, insert them under the ribs with a little force along the lower edge of the ribs, press them tightly, slide along the lower edge of the ribs, and repeat for 5-6 times from the inside out.
3. In the supine position, with legs slightly bent and five fingers closed, press and knead the belly of your fingers spirally from the outside of the abdominal wall to the navel without sliding, and then extend outward after reaching the navel. Massage the whole abdomen. Similarly, when the pubic bone of the lower abdomen slides down, the manipulation should be gentle and massage for 1 minute.
The above is all about the massage methods for prostatitis. Prostate patients can try it on their own. I hope it will help you.
