Post Date November, 16 2024
How should men protect sperm quality? High quality sperm is a guarantee of male fertility, so men should do well in sexual health care. So, how should men protect sperm quality? The following series will introduce you.
How should men protect sperm quality?
Low sperm count or insufficient sperm motility may lead to male infertility, so how to avoid sperm damage? Men should pay attention to the following four points.
1. High temperature sperm damage. The convoluted seminiferous tubules in the testes, which are specifically used to produce sperm, are very sensitive to temperature changes. Generally speaking, the suitable temperature for this part is 2 ℃ to 3 ℃ lower than the human body. If the temperature is too high, it can inhibit the survival and maturation of sperm, leading to a decrease in the number of sperm or reduced motility in semen. Many men prefer to cross their legs or cross their legs. Over time, friction of the scrotum generates heat. Don't pinch or cross your legs when sitting for a long time. It's best to get up every hour. In addition, many men enjoy taking baths and hot springs, which can cause testicular temperatures to rise by over 37 ℃ and inhibit sperm production.
2. Damage caused by tobacco and alcohol extracts. Research has found that the uniform concentration of sperm in smokers' semen is 25 million per milliliter, significantly lower than 63 million per milliliter, and sperm activity is also significantly reduced. Alcohol directly acting on the gonads will reduce the natural rate of testosterone, leading to an increase in estrogen, which not only leads to impotence but also affects sperm production. To prevent oligozoospermia, men should quit smoking and drinking.
3. Radiation damage to sperm. The endocrine disorders caused by insufficient sleep in many young people not only lead to various diseases, but also affect sperm motility. If you spend all day online or have to face a computer for a long time at work, radiation can cause significant damage to the testicles, and a decrease in spermatogenic function is inevitable.
4. Obesity and sperm damage. Obese men not only affect the development of the testes and genitalia, but also lead to a corresponding increase in estrogen in the body, hindering sperm production and affecting sperm quality. Therefore, obese men should exercise more and control their weight within a normal range.
Food for men to replenish sperm
1. Supplement various vitamins
In daily life, men also need to pay attention to supplementing various vitamins, as biotics can provide raw materials for sperm, promote sperm production, and protect their sexual organs from damage. Especially vitamin E has various functions such as preventing sexual organ aging, vas deferens regeneration, and enhancing sperm vitality.
