Post Date November, 16 2024
How can female hormones be consumed? Women's monthly problems such as dizziness, hot body, emotional fluctuations, skin deterioration, and weight gain are all attributed to hormones. Hormones are the "talkers" that determine women's charm. Can such sacred treasures be eaten through food? How can female hormones be consumed?
Regulating hormones, powered by yellow food
Strengthening the kidneys, liver, and spleen are the secrets to restoring women's vitality, among which strengthening the spleen is extremely important. Spleen health can effectively digest and absorb foods beneficial to the kidneys, liver, and spleen, maintain a balance in hormone secretion, and avoid adverse physical conditions. Therefore, yellow food ingredients are the driving force for supplementing hormones. The important role of yellow food is not only reflected in times of poor physical condition, but also in daily meals. Eating some yellow food regularly can enhance gastrointestinal function, change cold constitution, enhance metabolic function, and maintain female hormone secretion ability.
Representative foods: tofu, pumpkin, summer oranges, lemons, corn, bananas, and quail eggs.
Yellow Recipe DIY - Stewed Chicken Wings with Soybeans and Green Beans
Ingredients: soybeans, green beans, chicken wings Seasoning: salt, monosodium glutamate, cooking wine, high soup
Method: Firstly, put raw materials such as soybeans, green beans, and chicken wings into a clay pot, add an appropriate amount of high soup, simmer over low heat, and finally season with salt, monosodium glutamate, and cooking wine before serving.
Kind reminder: When soaking soybeans and green beans in water, be careful not to remove the outer skin. Chicken wings should be selected from the middle and tip of the wings, rather than the root of the wings with low collagen content.
Black Food Anti Aging
Black food helps improve metabolism and reproductive system function closely related to the kidneys, bladder, and bones. It can regulate human physiological functions, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have certain effects on delaying aging.
Representative foods: black sesame, black beans, black fungus, etc
Black Food Recipe - DIY Black Sesame Chicken Pot
Ingredients: 50g black sesame, 150g black beans, 8g black dates, and 1 clean broiler.
Method: Wash the chicken and put it into a soup pot. Bring it to a boil over high heat and remove any floating foam; Wash and remove the pit of black dates; Wash black beans thoroughly; Wash black sesame. Add black sesame, black beans, black dates, broilers, cooking wine, scallions, and ginger to the pot, add chicken soup, and bring to a boil on a low heat for 1 hour. Add salt, monosodium glutamate, and pepper to serve. Eat alternately for lunch and dinner.
Green food supplements the liver, fights cancer, and prevents aging
Green food contains chlorophyll and multiple vitamins that are beneficial for liver health. It can clear the intestines and stomach, prevent constipation, and reduce the incidence of rectal cancer. In addition, it can maintain acid-base balance in the body and strengthen the body under pressure.
Representative foods: spinach, green perilla, cabbage, celery, lettuce, leeks, broccoli, etc.
Green Food Recipe DIY - Fried Shrimp with Broccoli
Ingredients: About 15 shrimp and one broccoli.
Method:
1. Wash the broccoli, remove the roots, and break them into small flowers. Boil the water in the pot and bring some salt to the boil. Add broccoli and roll it for a while. Wait for about ten to twenty seconds. Do not use too much water, just cover the broccoli.
2. Heat up the oil in the pot and quickly oil the shrimp until cooked. I bought this shrimp at the supermarket and have already been to the shrimp line.
3. Then pour in the blanched broccoli and stir fry, add some salt and a little water.
4. Stir fry for 1 minute so that the pot is ready. There are also many people who like to eat broccoli, but the price of broccoli is relatively expensive among vegetarian dishes.
What to Eat for Women to Improve Hormones
Beans. Experts remind all women to develop a habit of eating more soy products in their daily lives, preferably three to four times a week. After a lot of research, it has been found that beans have a good protective function. Eating more properly can effectively fight against heart disease and breast cancer. In addition, this kind of food also has a magical effect of stabilizing female hormones. It can be said that legumes are a very suitable food for women to eat, as they also contain a large amount of isoflavones. Women who develop the habit of eating more bean products can also effectively fight breast cancer. A large number of studies have found that the low incidence of heart disease and the high intake of beans have a certain relationship.
Low fat yogurt. It can be said that most women enjoy drinking yogurt very much in their daily lives. As a healthy food, the health benefits of yogurt have a long history. And after extensive research, it has been found that besides yogurt, various fermented dairy products are very beneficial to human health. This is because these fermented dairy products are rich in lactic acid bacteria, which not only helps regulate the intestines and stomach, but also promotes and stabilizes hormone secretion. And clinical studies have found that yogurt can reduce the risk of breast cancer. At the same time, yogurt can also reduce irritable gastrointestinal syndrome, inflammation of the digestive system, and gastrointestinal disorders, thereby better protecting human health.
Vitamin D. Experts remind women with hormonal imbalances to develop a habit of supplementing more vitamin D in their daily lives, consuming at least 400 iu of vitamin D per day. Experts pointed out that vitamin d can help bone calcium absorption, in addition, it can also play a role in reducing the risk of osteoporosis, diabetes, multiple sclerosis, breast tumors, rectal tumors, and ovarian tumors. And a foreign study found that the potential of vitamin D has prevented half of cancer. Compared to men, women are more likely to lack vitamin D, and long-term lack of this nutrient is likely to lead to hormone deficiency and endocrine disorders, thereby affecting human health.
Sweet berries. At the same time, experts also remind that to supplement rich hormones, one should also eat more sweet berry foods in daily life. Similar to the effects of alcohol, these fruits contain anthocyanins that can protect your body against cancer, while also supplementing hormones and repairing cells. Raspberry based foods provide strong antioxidant protection, not only protecting heart health, but also having the effect of fighting skin aging.
