How do men improve their sexual ability? Please tell me four moves are better than taking aphrodisiac

Most men are very concerned about their performance and want to know whether their performance can meet their lovers. There is no ceiling for performance. Whether there is a problem or not, the higher the performance, the better. Improving performance is not difficult. Methods In daily life, let's understand.

How to improve male sexual ability?

1. Squat down

Squatting is a common movement in people's fitness, which can exercise many muscle groups. Many people regard squatting as a way to improve their sexual ability, which has a very good effect. The reason why squatting can improve men's sexual ability is that the body can exercise men's muscle groups, including waist strength and leg strength. Squatting down stimulates the testicles to secrete more testosterone, improving male performance.

2. Aerobic exercise is also essential

In addition to some strength training, men can also do more aerobic exercise aerobic exercise, which also has a very good effect on improving men's sexual ability. Aerobic exercise can promote blood circulation, especially the blood circulation of sexual organs, make sexual organs more sensitive, and increase the time of male erection. In addition, aerobic exercise will also make the body stronger, and the weak body will also perform poorly in the new life. The stronger the body, the stronger the physical strength, the better the performance will be.

3. Quit smoking and alcohol

Smoking and alcohol are very bad to quit, but both of them can have adverse effects on men's sexual ability from time to time. The harmful substances in tobacco can cause the destruction of interstitial cells in the testis and reduce the secretion of male hormones. Frequent excessive drinking will affect the health of male reproductive organs. It is not only easy to cause male erectile dysfunction, but also affect male fertility. In order to improve the performance of male infertility, it is necessary to quit smoking and alcohol, and it is also important for their health.

4. Believe in dietotherapy, don't believe in aphrodisiac

Although aphrodisiac drugs can improve men's sexual ability in the short term, they will do more harm in the long run. It not only has side effects but also reduces male sexual ability in turn. I believe in unreliable aphrodisiacs, daily ingredients that can improve male sexual ability, and dietotherapy. Don't always think it is good to eat valuable Chinese medicine. Common ingredients in daily life can achieve people's goals. For example, the common oysters in life, the protein and zinc in oysters are important substances that promote the secretion of male hormones. Eating them properly can improve male sexual ability. In addition to oysters, men should also eat foods rich in vitamin A and vitamin B. These foods help to improve the quality and activity of sperm and improve the fertility of men.