Post Date November, 17 2024
Women's maintenance: making their youth, beauty, and youthfulness
1: Moderate diet not only deforms the body shape, but also easily ages! The harm of obesity is far greater than you imagine. Because excessive diet can increase the load on the internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is impaired, various parts of our body will become sluggish due to insufficient blood supply. Stupid, of course, the body is also getting old. Fat cells not only produce a large number of diabetes hormones but also produce substances called protoplasm. This substance promotes cardiovascular and cerebrovascular sclerosis. A beautiful woman needs a rich and delicate heart, and a healthy heart! So, don't wait for signs of aging to appear, start paying attention to the heart.
Preservation 2: Going to bed early, getting up early, and sleeping early are indeed the best health preservation methods, and also the best way to replenish blood gas. Many beautiful women fell asleep. During sleep, balancing various parts and functions of the body helps to fully cultivate and delay the onset of aging. Relatively speaking, staying up late is a catalyst for aging, so in order to maintain a youthful and beautiful posture and get rid of annoying dark circles under the eyes, it is necessary to maintain the good habit of going to bed early and getting up early. Lack of sleep affects work and learning, affects physical and mental health, and causes various diseases. People who love bed in the morning have poor sleep quality and only think in bed, consuming a large amount of brain energy substances such as oxygen, glucose, amino acids, etc. This will lead to brain malnutrition, fatigue, mental decline, and long-term laziness and laziness. There are actually many drawbacks to sleeping late. In most cases, due to sleeping at night and closing doors and windows, the morning air becomes turbid, and the content of harmful substances such as carbon dioxide, carbon monoxide, dust particles, and pathogenic microorganisms increases. At this point, closing the doors and windows to sleep is bound to be affected by polluted air, which can have a ripple effect on the development of respiratory diseases such as colds, coughs, bronchial asthma, and affect immune function. Get up in the morning, do some exercise, and have a nutritious breakfast to effectively regulate and improve immune function. Helps maintain physical vitality.
Preservation 3: Natural Healing Method 1. Develop a nap habit and rest regularly. 2. Eat seasonal foods and balance your diet. There is a saying in traditional Chinese medicine that "the five grains are for nourishment, the five fruits are for assistance, the five livestock are for benefit, and the five vegetables are for nourishment". The types of food consumed are disorderly and balanced, without being picky, picky, or overeating. In addition, traditional Chinese medicine believes that choosing local and seasonal foods based on one's own situation is most beneficial for the human body when eating at the right time and place.
