Four sports can easily improve sexual ability, and bedtime massage can also improve sexual ability

Lack of exercise and the use of cars as a means of transportation are almost a common problem among modern white-collar men, and the long-term result has been chronic constipation. Sexual experts have found that this phenomenon often exists in men with painful ejaculation, premature ejaculation, and non ejaculation. Interestingly, when chronic constipation alleviates or disappears, sexual disorders also decrease or disappear. It is believed that due to the stimulation of chronic constipation, the levator ani muscle, Urethral sphincters and other muscles may have spasticity, and over time, these muscle groups will suffer from malnutrition and excessive relaxation. And these muscle groups are closely related to the normal functioning of penile erection and ejaculation. Especially the pubococcygeal muscle, some people call it the sexual muscle. If it often relaxes or becomes abnormally tense, it can reduce sensitivity and lead to performance disorders

Four sports can easily improve performance

1. Squat down

Exercise the muscles in the buttocks and legs, allowing blood to flow to the genitals, causing congestion and sexual desire.

Action tips: feet as wide as shoulders, knees bent down, imagine sitting in a chair. The lower you squat, the more you can exercise the large muscles in your buttocks. Then slowly stand up and pay attention to tightening your abdomen when standing up. Slow movement, 10-15 consecutive times is the most effective.

2. Lunge

Exercising the strength of the thighs during sexual activity has explosive power and positivity, and the pleasure of sexual activity is also stronger.

Action tips: Slowly bend one foot forward and try to bend the foot at a 90 degree angle. The back legs and knees can be close to the ground, but do not touch the ground. Initially, I took 5 steps and gradually practiced more than 10 steps, but did not touch the ground. At first, I took five steps and gradually practiced more than ten steps.

3. Lifting buttocks

The most commonly used muscle during sexual intercourse is the pelvic muscles. Exercising pelvic muscles can enhance waist strength and allow for more freedom during sexual intercourse.

Usage tips: Lie on your back, bend your knees, land your feet on the ground, and have wide shoulders. Lift the pelvic area to shape the body into a bridge. Pay attention to tightening your abdomen and thighs. Then put it down and lift it up slowly, practicing 20 times each time.

4. Lifting the dumbbell

Medical research has shown that male hormones can increase sexual desire in both males and females. If a woman's testosterone is low, it can lead to a lack of sexual desire. Exercising Biceps can increase the androgen content in the body, and it will not make women grow beards, nor will it make women's voices Masculinization