How can women make their private parts wetter? Expert reminder: Pay attention to replenishing oil while replenishing water

Beautiful women are like autumn water, with endless aftertaste. Therefore, in order to maintain the vitality of women, hydration is one of the compulsory courses.

But women's water spirits are easily destroyed, and a decrease in estrogen levels is the main problem. Numerous studies have shown that 40% of perimenopausal women experience vaginal dryness due to insufficient estrogen, and within six months after giving birth, most women are troubled by this. Meanwhile, 70% of women do not actively raise this issue with obstetricians and gynecology.

In order to improve sexual experience, women need to "hydrate". Every day, women should drink 6-8 cups of water to maintain humidity in various tissues and organs of the body. As the body's water content increases, the ability of the sexual organs to secrete lubricants will improve, and the sexual response ability will also correspondingly increase.

While replenishing water, women should also pay attention to replenishing oil. This includes two aspects, one is entrance fat. Every meal, women should consume an appropriate amount of fat to maintain sexual hormone levels in their bodies. The level of sex hormone is in direct proportion to women's sexual desire and Orgasm frequency. Excessive strict fat intake can affect estrogen levels. Excessive weight loss of female estrogen reduction, may affect Vaginal discharge. You can use flaxseed oil and soybean oil for cooking, which have estrogenic effects and can combat vaginal dryness.

On the other hand, women must prepare topical lubricants. When they feel that their secretion is insufficient, they can apply an appropriate amount of lubricant to their sexual organs.

Some women believe that rinsing and soaking their genitals with water can improve local lubrication. These practices may make women feel comfortable and moist in a short period of time. But when water evaporates, it also takes away a portion of the water from the tissue cells. In addition, washing and other cleaning methods can damage the skin mucosa, make the sebum thinner, and eventually dry out as you wash.