How can middle-aged women improve their sexual life quality? You must learn these six things

Sexual life is the seasoning between couples, and having a perfect and harmonious sexual life can bring a certain degree of joy to both body and mind. But as women age, their vagina becomes relaxed and dry, and the frequency of having orgasms decreases.

How can middle-aged women improve their sexual life quality? You must learn these six things!

1. Reasonable use of vaginal lubricants

As age increases, estrogen gradually decreases, and women with amenorrhea experience vaginal dryness and relaxation. Choosing vaginal lubricants can alleviate the impact of sexual activity on the vagina.

2. Regularly go to the hospital for gynecological examinations

When women have sexual intercourse, they should regularly go to the hospital for gynecological examinations, especially when it comes to middle-aged sexual discomfort, and must be vigilant. In addition, before going to bed every night, warm water sitz baths can be used to promote local blood circulation and alleviate the pain caused by sexual activity.

3. Reasonable use of contraceptives

Reasonable use of small doses of contraceptive pills during middle age can not only achieve contraceptive effects, but also maintain a normal state of the uterus, correct menstrual disorders in a timely manner, and promote women's libido, increasing the number of orgasms.

4. Participate in more physical exercise

As long as female friends regularly participate in some soothing exercises, they can increase their libido. If the condition allows, jogging, yoga, etc. can be chosen to improve the compactness of the vagina, store energy for the body, and alleviate depression and emergency reactions.

5. Do some exercises to enhance sexual muscles

In order to strengthen the muscles of the female pelvic cavity and make the vagina more tight, Kegel exercise can be done on a regular basis, just like holding urine. The muscles used during holding urine are the muscles of the pelvic cavity. Exercising these muscles can prevent vaginal relaxation and increase the pleasure brought by sexual activity.

6. Supplementing the body with sufficient nutrition

When the body lacks vitamins or sweets, it can cause women's vagina to become increasingly dry. Therefore, it is necessary to supplement the body with relevant diets, such as vitamin E and B vitamins, to avoid picky and partial eating.

Warm Reminder

The above methods can bring orgasm to women, but they should not be pursued solely. The frequency of sexual activity should be controlled, not too frequent. Before and after each sexual activity, it is necessary to do a good job in reproductive hygiene, maintain a positive and optimistic mood, and control weight. When there is an abnormality in the body, it is necessary to immediately go to the hospital for corresponding examination and treatment to avoid delay. Develop good lifestyle habits, maintain moderate exercise, improve resistance and immunity, and promote sexual desire.