Post Date November, 16 2024
Some people are nearly 70 years old and still sexually active, while others are just 45 years old and can no longer increase their libido. Ultimately, it is caused by varying degrees of sexual aging. Medical research shows that the lower the testosterone level in men, the older their sexual function. Sexual aging is mainly manifested in low libido, low sexual frequency, erectile problems, lack of confidence in marital life, and irritability. To change this situation, men should start from the following points.
Adhere to regular sexual activity. The use of sexual ability does not necessarily mean the termination of sexual activity as one ages. If there is no sexual activity for a long time, sexual ability will decrease, endocrine disorders will occur, and sexual function will accelerate aging. On the contrary, maintaining a regular and harmonious sexual life helps to enhance nervous system function and maintain sexual activity.
Maintain a good mood. A good mindset can reduce heart load and blood pressure, which is equivalent to lubricating the sexual organs and enabling them to function better. Being open-minded and optimistic can also make marriage stable and couples have harmonious relationships.
Maintain good living habits. Research has shown that unhealthy habits such as excessive alcohol consumption, long-term insomnia, and staying up late can lead to slow testosterone production, leading to hormonal disorders and clinical manifestations such as decreased libido. Smoking suppresses function and causes erectile dysfunction. Therefore, men should try to maintain healthy and regular lifestyle habits as much as possible.
Don't add anything indiscriminately. Some men choose aphrodisiac supplements when they feel that their physical strength is insufficient, but indiscriminate supplementation may be the opposite. Compared to supplements, it is more important to pay attention to nutrition in daily diet. Men should eat more foods containing zinc and other beneficial functional foods, such as millet, lotus seeds, fish, sea cucumber, leeks, walnuts, lamb, etc.
Appropriate supplementation of androgens. As we age, the levels of sex hormones also decrease. Under the guidance of a doctor, supplementing androgens appropriately can help maintain performance and alleviate sexual aging.
