Post Date December, 03 2023
How can men maintain physical and mental health? On the issue of male health, psychology and mental health are closely linked. If men want to maintain physical and mental health, the main restraint is psychological problems.
It is an indisputable fact that men are too tired to live, especially middle-aged men, who have to bear the heavy responsibilities of work and also bear the burden of supporting the elderly and raising and educating children, thus becoming the most psychologically loaded group.
Maintaining physical and mental health is everyone's good wish. With the growth of age, both physiology and psychology are constantly changing, and also constantly affected by various diseases. So, how do men maintain physical and mental health and find their own health "treasure"?
Pay attention to mental health
On the issue of men's health, physical health and mental health are closely related. If men want to maintain physical and mental health, the first thing to overcome is psychological problems. It is an indisputable fact that men are too tired to live, especially middle-aged men, who have to bear the heavy responsibilities of work and also bear the burden of supporting the elderly and raising and educating children, thus becoming the most psychologically loaded group. Psychologists said that almost all men who are under high tension and great mental pressure every day will suffer from mental illness symptoms such as mental depression, irritability, reluctance to trust others, and reluctance to communicate with others. Therefore, the psychiatrist reminds the men with the above symptoms to actively adjust their mentality, timely reduce pressure and get rid of various psychological crises.
Get out of the health misconception
For a long time, men often hold on when they are ill, do not tell their families, and do not want to go to the hospital. Especially with diseases of the reproductive system, they are "face saving" and dare not go to professional and regular hospitals for treatment. Instead, they secretly go to some small clinics for treatment, or they always buy some medicine at will, and always think that they will survive after taking some medicine. As a result, they often delay treatment, work "life" and damage money, causing greater harm to health. The doctor reminded that if you do find problems, you should go to a professional hospital for corresponding professional examination, and the doctor will guide you to take regular drugs according to your situation. If you do not go to the hospital for a long time, the minor illness will drag on to become a serious illness, thus delaying the best treatment time in the early stage.
Annual physical examination
Men should never "hold up" if they are unwell. Experts remind that men should not miss the following key parts and items during the annual physical examination: blood pressure and cholesterol test, antibody test for hepatitis B and hepatitis C, protein metabolism test, abdominal B ultrasound, prostate test, testicular test, colon test, etc.
How can men maintain physical and mental health? Experts stressed that men should not hold their psychological problems in order to avoid the accumulation of bad emotions causing mental and psychological diseases. For men with high work pressure and heavy mental burden, psychological counseling should be properly carried out and help from psychologists should be sought to maintain psychological balance and maintain physical and mental health.
