How can men improve their sexual abilities? What health care methods can improve men's sexual ability

Every boy hopes that his sexual ability becomes stronger and stronger, which can enhance his personal charm, maintain sexual harmony, and improve family happiness. How can men protect their sexual ability.

How do men protect their sexual abilities?

1. Eat more chocolate

Chocolate has health benefits and contains a large amount of milk fat and carbohydrates, which can generate calories in the body. After research, it was found that milk fat emits a fragrant odor, which can catalyze the production of an antibody in human saliva, increase the body's ability to resist wind, cold, viruses, and bacteria. Especially for men who frequently travel, it is particularly suitable for eating chocolate.

2. Using a sitz bath to take a shower

The physiology of the male perineum is very complex. The prostate, testicles, seminal vesicles, testes, and penis are all concentrated in one place. Taking a sitz bath will soak the genitals in hot water, which can remove all bacteria, mold, and sweat, prevent the occurrence of Urethritis, Vaginitis, scrotinitis, and hemorrhoids, and can also assist in the treatment of Prostatitis, and delay the aging of the male genitals.

3. Do not drink strong tea or coffee

Men should not drink strong tea because it contains a large amount of tea amine, which can excite the prostate and make its blood vessels more sensitive and active, leading to prostate inflammation or recurrence. Coffee also contains an ingredient that excites the prostate gland, causing it to swell.

4. Can't wear tight Briefs

When men wear tight Briefs, their testes will be fixed. When they are close to the abdominal cavity, the temperature of the scrotum will be limited. If the temperature of the testes is relatively high, it will affect the spermatogenic cells, and the function of spermatogenesis will be blocked, leading to male infertility

5. Maintain a healthy diet

Try to focus on nuts, grains, vegetables, fruits, and fish, and eat less red meat to reduce oxidative stress and anti-inflammatory reactions, and increase insulin sensitivity. Eat more flavonoid foods, such as lettuce, apples, grapes, Broccoli, onions, etc., because flavonoid foods have anti-inflammatory effects, can control blood pressure, improve endothelial function, and reduce erectile dysfunction.

Kind reminder

Male friends must allocate 30 minutes of time every day to exercise, and try to choose moderate intensity aerobic exercise because exercise can effectively provide a large amount of blood to the penis, thereby improving male sexual ability. In addition, it is important to maintain a calm mindset and not have too much psychological burden. Eat more fresh vegetables and fruits, supplement the body with a large amount of zinc, amino acids, etc., and avoid prolonged sitting. Develop a good habit of regularly defecating.