How can I improve performance through exercise? These methods are simple and effective

Only physical and mental health can maintain the most basic sexual abilities. A good mood and strong physique directly determine the quality of life. Exercise can improve sexual abilities. The three types of exercise are simple and effective.

How can I improve performance through exercise?

1. Methods of Anal Lifting Exercise

Repeatedly contract the PC muscle, initially slowly, relaxing and contracting for 3 seconds, repeating for about 10 consecutive times. Persisting for a week can significantly improve male sexual ability and prolong sexual life.

2. Exercise the groin and hips

In order to provide sexual partners with pleasure during sexual life, it can enhance muscle strength in the groin and hips, and enhance body flexibility. The specific method is to find a soft cushion and sit down with your legs crossed. You can slowly lean forward and extend your arms forward. When you feel a stretch in your groin, gently lean forward twice to let your body relax for 5 seconds, and then continue to do this action.

3. Abdominal exercises

During sexual activity, the body's power mainly comes from abdominal muscles, which must be used to complete various movements during insertion. It is recommended to choose a sit-up and lie flat on the bed, with both knees bent, both arms crossed in front of the chest, or directly buckled behind the neck as a support. Slowly lift both shoulders and head, leaving the shoulders about 30 centimeters off the ground, holding for 5 seconds, and then relax and repeat this action.

4. Shoulder exercises

As long as men have broad and thick shoulders, they can adapt to various sexual life postures. Therefore, they should exercise their shoulders more often at ordinary times. The specific method is to straighten their arms forward, grasp their left wrist with their right hand, extend their arms directly onto their heads, and exert a slight backward force until they feel a slight tension in their upper and lower armpits. Relax their arms, and repeat this action. Over time, the flexibility of the shoulders will increase. Alternatively, you can choose push ups, which can enhance the muscle strength of the abdomen, arms, and shoulders.

reminder

Through the above exercise methods, men's sexual ability can be improved, and they can exercise more in daily life. In addition, they can choose to use plate support and sit-ups. To develop good living habits, do not sit for long periods of time, otherwise it will affect the blood circulation in the lower body, thereby reducing sexual ability.

Comprehensively ingest nutrients for the body, especially eat more foods containing zinc and selenium, improve the quality and quantity of sperm, maintain a positive and optimistic mood, and promptly eliminate negative emotions.