High quality sexual life requires choosing time and five criteria for high-quality sexual life

We often say: do the right thing at the right time. In sexual life, it is important to choose the right time to have good sex. Sexual timing is related to various factors such as time, season, and emotions.

Early morning male sexual arousal. Most couples believe that 20 minutes before falling asleep at night is the best time for sexual activity, and after sexual activity ends, they can immediately sleep and rest. Actually, this statement is not scientific. Especially for men, after a busy day, their sexual hormones decrease at night and their libido also decreases. In the morning, men's sexual desire is at its peak, and after a night's rest, their physical strength is restored. A morning erection helps men more easily enter a state of sexual activity. However, for office workers in a hurry, please choose holiday mornings to fully enjoy sex with yourself and your partners.

Women want it the most after ovulation. One week after ovulation is the peak time for a woman's sexual desire, when the body secretes sufficient sex hormones and experiences the phenomenon of "vaginal hunger and thirst". At this point, men send sexual signals to their partners, and women are often willing to accept them. In addition, women are more likely to reach orgasm during sexual intercourse one week after ovulation.

Strong sexual desire in late spring and early summer. Seasonal changes have a certain impact on people's sexual life. In late spring and early summer, as the temperature rises, the metabolic capacity of various tissues and organs in the human body increases, the spirit becomes more and more excited, and the sexual desire becomes stronger. In autumn and winter, as the weather gradually gets colder, people should relatively reduce their sexual activity and accumulate physical energy to cope with the impact of weather changes on people. When seasons change, special attention should be paid to maintenance and moderate abstinence. Invest more when you are happy. Emotions are an important aspect of sexual life. Don't bring negative emotions into sexual life, and don't pass them on to your partner. Sexual activity should be conducted when emotions are stable, calm, and happy.

Seize the best time to supervise high-quality sex

Seizing the best time for sexual activity can also improve the harmony of sexual life.

Is there really the best time for sexual activity

The opinion of Western medical ancestor Terbi Santine is that the best time for sexual activity is 2 hours after dinner, when preparing to go to bed, and the least appropriate time is midnight, when digestive activity is strong

Another Italian scholar in the 16th century pointed out that the best time for sexual activity is after a simple meal, when you are neither hungry nor hungry, preferably in the morning.

Get up in the morning and try fresh food early

This is the favorite sexual time for men, as most men wake up in the morning with an erection. But many women have opposite opinions. Women pay more attention to emotional appeal and enjoyment during sexual intercourse, so they find it difficult to tolerate kissing and whispering face-to-face without brushing their teeth. In addition, the morning time is always very hasty and it is difficult to warm up slowly. Many times, when entering characters, quick decisions are made, and there is no warmth or whispering after sex.

Disadvantages: However, there are also many drawbacks to refusing the demands of burning men. He is very irritable, and the desire not to have breakfast lingers in his body, thinking about it all day. If you are not a morning enthusiast, besides weekends, you should also wake up first, take a shower, make breakfast, and sit at the table in your outdoor clothes making coffee. A beautiful day starts with sex in the morning.

Noon Blitzkrieg

This time is very suitable for physical fitness. Working for 3 hours in the morning is not enough to overwhelm us, and meeting our lovers outside of work is a unique experience. We hurried into the room and eagerly locked the door.

There are 5 standards for a high-quality new life

A high-quality sexual encounter can bring ecstatic joy, even unforgettable for life. French sexologists have found that after 20 years of marriage, 80% of couples still frequently reminisce about the "perfect sex" of that time. In fact, high-quality sex is not something that cannot be avoided. As long as you actively strive towards the six standards, you can often enjoy that wonderful moment.

Standard 1: At least two romantic encounters. For women, sex does not start from undressing, but from the moment they make contact with men. Dr. Bonnie Jacobson, a British sex expert, points out in his book that at least two romantic encounters should be arranged 1-2 days before sex. Couples should give small gifts, watch romantic movies together, or send love emails during work breaks, which can increase expectations for sex, especially for women

Standard 2: Realize three levels of cleanliness, stillness, and cleanliness. Dr. Jacobson said that before sex, it is important to have a clean bed, a quiet environment, and a clean heart. Clean and tidy bedding is a necessary prerequisite for sex, while cotton sheets and large beds are the best choices. A quiet environment means no noise and no interference from family. Inner purity refers to being completely focused and not having any distractions.

Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties, as it helps women produce vaginal secretions and increases male erection hardness. Dr. Kurt, a Michigan psychologist and sex therapist in the United States, pointed out that the best "foreplay" should meet the four major needs of a person's vision, touch, smell, and hearing. It is generally appropriate to say provocative words, breathe, kiss, and caress for 6-10 minutes.

Standard 4: Substantive sex takes 7-13 minutes. According to a survey by researchers at Birland College in Pennsylvania, substantive sex (genital contact) is most suitable for 7-13 minutes. For more than 13 minutes, men's fatigue increases, and for less than 7 minutes when physical recovery is difficult, both parties consciously feel that it is not over yet.

Standard 5: Embrace for 10 minutes afterwards. Ignoring afterplay is a common disease among men worldwide, but sexual intercourse without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggests that after each sexual activity, they should give each other some likes and encouragement, clean each other's private areas, or quietly embrace for ten minutes without saying anything. This can provide psychological satisfaction for both parties and deepen their feelings. Standard 6: Appropriate contraceptive measures. The latest survey by the Kinsey Institute of Sexuality shows that contraception can help both parties avoid worrying and become more engaged in sex. Both contraceptive pills and condoms are good choices. Of course, if you decide to have a child, just relax and enjoy it.