Post Date December, 03 2023
Health is the greatest happiness
What is happiness? I believe that health is happiness!
Having health does not mean having everything, without health, it means having nothing. Health is a hollow glass ball that breaks when it falls. And our job is just a ball that can bounce back after falling. Health is a one-way street, and everyone should take it seriously.
Health preservation should start around the age of 30. The first thing about health is to live long, and the second thing is to live well. The length and quality of life largely depend on your own views on health and your own way of life. People nowadays only pay attention to health preservation when they get older, but it's actually too late! Health preservation should start around the age of 30. Many lifestyle habits are developed in youth, such as smoking and drinking, so it is important to develop a good lifestyle from a young age, rather than considering it in middle age and old age.
1、 When it comes to health issues, you are more effective than God
Eat well in the morning, be full at noon, and eat less at night.
Nowadays, people are the opposite. They are careless in the morning, deal with them at noon, and eat and drink heavily at night, which is the root of all diseases.
This morning meal is equivalent to taking tonics, and it is the most important meal. It is important to have a nutritious breakfast.
The staple food must include vegetables and fruits. If the breakfast nutrition is not good, it cannot be replenished at noon or evening.
2、 The worst habit in the world is smoking
People who smoke, tracheitis, pulmonary heart disease, and ultimately lung cancer are the trilogy of death.
3、 Beverages, coffee, etc. cannot replace water
Be sure to drink eight glasses of water every day. Because water is human life. Nowadays, many people do not know how to drink water and only drink it when they are thirsty. Wrong, you must drink it when you have time, not when you're thirsty.
How about eight cups of tea? Tea is not good, and beverages, coffee, and beer cannot replace water. Drink light tea even if you want to drink tea, not strong tea.
Remember, water is human life.
4、 People don't die of old age, they don't die of illness, they die of anger
The Yellow Emperor's Internal Classic clearly states: "Anger damages the liver, joy and sadness, sadness in the lungs, sorrow in the spleen, fear in the kidneys, and all diseases arise from qi. People must not be prisoners of emotions, they must be masters of emotions; Be sure to control your emotions, don't let them control you. Remember that emotions are the baton of people's anger and are crucial.
5、 Walking is a great way to exercise
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day, and the simplest way to exercise can be to walk for half an hour. Walking alone is the simplest, most economical, and most effective way.
But walking also requires attention. Young people should walk quickly, gradually, and to what extent, they should reach 130 steps in one minute. The heart rate needs to reach 120 beats per minute to achieve the goal of exercising the heart. Reaching 130 steps and 120 heartbeats, of course, is not something that can be completed in one go. It requires a gradual process of adaptation.
A person must start from a young age and maintain their standard weight. Once you gain weight, it's not easy to bring it down, but in reality, it's not easy. What's the key? Control your mouth and move your legs more, and you are "dead in your mouth, lazy in your legs".
6、 Getting drunk once is equivalent to getting acute hepatitis
The most unhealthy lifestyle is smoking, and the second is excessive drinking.
7、 If a family is not harmonious, people will fall ill
Experts believe that 70% of human diseases come from families, and 50% of cancer comes from families. Don't be silent. If you don't speak for half a month, you can't hold your breath.
Loneliness is more terrifying than poverty. The longevity of a loving couple, the longevity of a living couple, and the tendency of those who are lonely to have problems are common patterns.
But how to make a family harmonious is a science.
Four issues must be addressed:
Firstly, respect the elderly;
The second is to educate children well;
The third is to handle the relationship between mother-in-law and daughter-in-law well;
The fourth point is particularly important, couples should have love, which is the core.
How can a couple love each other?
To achieve the Eight Mutual Principles:
Mutual respect, love, trust, help, comfort, encouragement, compromise, and understanding.
Everyone has their own personality and flaws, so it's important to remind yourself regularly:
Forget it, let her (him) alone. She (him) just needs to be happy
8、 Living a healthy life every day requires achieving seven aspects
Firstly, it is necessary to have three good meals;
Secondly, be sure to sleep well for 8 hours;
Thirdly, persist in exercising for half an hour every day;
Fourthly, laugh every day and maintain good physical and mental health;
Fifth, make sure to defecate every day;
Sixth, it is necessary to have a harmonious family;
Seventh, do not smoke or drink excessively, and walk briskly every day.
Health should start from every day, and every day of health means a lifetime of health.
Be sure to remember those few words: being able to eat and drink is not healthy, being able to eat and drink is healthy, and eating and drinking recklessly will suffer. Eat with your stomach to ensure warmth and fullness, eat with your mouth to enjoy, and eat with your brain to ensure health
To achieve: "The emperor's breakfast, the minister's lunch, beggar's dinner."
9、 Please remember one principle
Eating plant-based foods must account for 80%, while animal based foods can only account for 20%. We are on the contrary now, so many diseases have come, obesity has come, diabetes has come, gout has come.
Many people do not have the habit of eating fruits. Remember, two to four types of fruits and three to five types of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutritional strategy for the 21st century. Cherish life! Start developing good habits from now on!
Don't wait until you're sick to start telling others, only health is the most important thing!
