Post Date December, 03 2023
Male infertility is a common form of infertility, and its causes are closely related to men's daily lifestyle, such as dietary habits. Some bad dietary habits may be the culprit leading to male infertility and need to be taken seriously.
Which dietary habits may affect fertility
1. Frequently eating fast food
Fast food contains a lot of soy products, and long-term consumption in large quantities can show some effects of estrogen, which can trigger male reproductive problems.
2. Likes drinking coffee
Coffee can also damage male sperm, making them inactive. Therefore, scientists suggest that men drink coffee in moderation.
3. Enjoy seafood
The ocean is polluted by industry, so seafood contains too much mercury, a chemical harmful to reproduction.
4. Smoking and drinking
Research shows that men who regularly smoke are three times more likely to be infertile than men who never smoke; Patients with chronic alcoholism may experience testicular atrophy, leading to a decrease in semen quality.
Vegetables that cause infertility
1. Water chestnut. It can quell the desire of men and women. The "Dietary Therapy Materia Medica" points out: "Any fruit in water produces the most cold air. People can refrigerate it, damage the yang, and make the jade stem fade
2. Lotus Heart. The lotus seed heart has the effect of clearing the heart and purging fire, which can lead to low sexual desire in men.
3. Winter melon. Eating winter melon regularly can clear heart heat, reduce libido, and eliminate manic symptoms.
4. Bamboo shoots. Bamboo shoots contain a large amount of oxalic acid, which can affect the absorption and utilization of calcium and zinc by the human body. Zinc deficiency can lead to decreased libido and decreased sexual function.
5. Carrots. The consumption of carrots must be moderate. If excessive, a substance called "allicin" in carrots can expel hemoglobin from red blood cells in the blood, causing anemia and physical decline.
