Post Date November, 16 2024
Male non persistence refers to the lack of firmness or short duration of sexual activity. How to improve sexual endurance is something everyone wants to know. Today, the editor will tell you how to prolong the reasons and duration of men's non persistence. Let's take a look.
Four main reasons why male beds are not durable
1. Excessive lack of sexual knowledge
Lack of sexual knowledge is the reason why many men's beds are not long-lasting, and they have a sense of mystery about their sexual organs, which can lead to tension and panic, leading to premature ejaculation.
2. The environment of love is not good
The environment of love is not good. For example, if two to three generations live in the same home, hasty sexual activity can easily be affected, and male beds may not last.
3. The reason for the second younger brother
What is the reason why male beds are not durable? Another reason why men don't stay in bed is the "second younger brother", such as Prostatitis, seminal vesiculitis, diabetes neuropathy, seminal bursitis, Urethritis, and short prepuce frenum.
4. Poor relationship between men and women leads to
Poor relationships between men and women can also lead to men not staying in bed long enough, such as excessive fear, admiration, strong inferiority complex, or potential hostility towards their wives, which can lead to premature ejaculation. When a husband is dissatisfied with his wife, he quickly releases his sexual desire.
Try these methods if your sexual ability is not long-lasting!
1. Stretch and stretch
When sleeping, the body often adopts a flexion and contraction position. After waking up, cross your hands on the bed, reach your head and flip your palms, straighten your toes, and extend your body.
Simultaneously practicing with deep breathing movements 4-6 times can help eliminate fatigue and accelerate awakening.
2. Bend ankle
People sometimes feel dizzy, sleep all night makes the head and neck muscles stiff, poor blood circulation in the head, and insufficient blood supply to the head.
If you lie in bed and turn your head 8 to 10 times to the left and right after waking up, it can also reduce dizziness.
At the same time, flexing and extending the ankle joint 10 to 20 times can make the lower limbs move.
3. Supine lateral flexion
Lie on your back in bed, raise one hand, bend your upper body sideways, straighten your lower limbs vigorously, and bend your left and right sides 6-8 times.
4. Supine lower limb flexion and extension
After doing the above actions, drowsiness may have decreased, and then you can do some lower limb flexion and extension movements.
The method is to bend one leg onto the bed, then straighten the knee so that it touches the bed. Take 10-15 turns with both feet.
