Post Date December, 03 2023
1. Emotional Regulation and Health Preservation Method
Traditional Chinese medicine believes that people have emotional changes such as joy, anger, worry, thought, sadness, fear, and shock, also known as the "seven emotions". Among them, anger, joy, thought, worry, and fear are the five internal organs, which are closely related to each other. This viewpoint has been applied to health preservation by physicians of various dynasties, and plays an important role in emotional regulation, disease prevention and treatment, and longevity.
2. Regular regimen for daily living
Human beings are one of the components of nature, and they need to adapt to and integrate with nature. Therefore, they must adapt their daily lives to the objective laws of climate and geographical changes in order to maintain physical health. Traditional Chinese medicine will rationally arrange daily routines, properly handle the details of life, maintain good habits, and establish activities that conform to their own biological rhythms to ensure physical and mental health and prolong life. This method is called the daily routine regimen, also known as the daily routine regimen.
3. Exercise regimen
Traditional Chinese medicine believes that using traditional sports to exercise can activate muscles and bones, regulate breath, calm the mind and calm the mind, thereby unblocking the meridians, dredging qi and blood, and regulating the internal organs, achieving the goal of strengthening the physique and prolonging life.
For thousands of years, people have summarized many valuable experiences in health care practices, forming a health care method with Chinese characteristics that integrates guidance, Qigong, martial arts, and medical theory. Originating from the guidance, there are Wuqinxi and Baduanjin, while those originating from martial arts include Taijiquan and Taiji Sword. However, no matter which method is used to maintain health, it pays attention to regulating breath, mindfulness, and moving the body. It aims to smooth the Qi and blood channels, and activate the muscles and bones to achieve the goal of harmonizing the internal organs.
4. Diet regimen
As early as 2000 years ago, in "Zhou Li", there were records of food medicine, and "using five flavors, five grains, and five drugs to nourish their diseases.". "Huangdi Neijing" has clear therapeutic principles in terms of dietary treatment and health preservation. The "Shennong Materia Medica Classic" records about 50 types of medicinal foods, and the "Treatise on Febrile Diseases and Miscellaneous Diseases" also contains a rich content of dietotherapy. Among them, angelica, ginger, mutton soup, pig skin soup, etc., are still commonly used in clinical dietotherapy prescriptions.
