Four Golden Ideas for Protecting the Liver in Men: More Important than Tonifying the Kidney, Strengthening Yang, and Protecting the Liver

Many men will go to tonify the kidneys and strengthen their yang if they experience fatigue or lack of physical strength. In fact, instead of consuming various tonics to tonify the kidneys, it is better to pay attention to nourishing the liver and protecting the heart in daily habits and diet.

Traditional Chinese medicine believes that the kidney is the foundation of congenital diseases, and it is understandable for men with kidney deficiency to supplement their kidneys appropriately, while men without kidney deficiency do not need to participate in this activity. Because the liver is responsible for relieving stress and promoting the flow of blood, with smooth flow being the key. If the liver qi is not comfortable, the circulation of qi and blood in the human body will be disrupted, leading to digestive disorders, hypertension and other diseases. At the same time, most men are at the forefront of their families, with high psychological pressure and mental depression, which can easily cause symptoms such as liver depression, irritability, irritability, anxiety, and loss of appetite. Some people may experience fatigue and poor appetite due to impaired liver function, but mistakenly believe it to be "kidney deficiency". Due to the high levels of androgens, high protein, and high fat in kidney tonifying health foods and drugs, the more they supplement, the heavier the metabolic burden on the liver, leading to even worse consequences.

So, how to protect it specifically? Health experts give you four "golden ideas":

1. Dietary liver protection

There are two key points to dietary liver protection: firstly, optimizing food to provide sufficient nutrients to meet the various physiological needs of the liver; The second is to pay attention to food hygiene and prevent bacteria and viruses from invading the liver. Nutritionists tell us that the five major types of nutrients needed by the human body, including protein, fat, carbohydrates, vitamins, and mineral elements, are also essential for the liver. However, the liver has a high demand for protein, carbohydrates, and vitamins, and excessive fat can cause fatty liver disease, which must be appropriately restricted.

2. Sleep liver protection

When the human body is in a supine position during sleep, the liver can enjoy more blood irrigation. In addition, the body is in a resting state, and the burden on the liver is the lightest. Therefore, high-quality sleep has significant liver protection effects. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function. It is best to go to bed before 10 pm at night to ensure a deep sleep around 11 pm, laying the foundation for the repair of liver function.

3. Exercise for liver protection

Actively engaging in physical exercise is another effective way to protect the liver. Because exercise can not only reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.

4. Emotional liver protection

Regulating emotions, resolving negative emotions in the heart, and always having a good mood is beneficial for liver health preservation. If emotions fluctuate, it can cause hormonal secretion in the body to be out of balance, leading to blood circulation disorders, affecting the blood supply to the liver, and causing liver cells to die due to ischemia. This is what traditional Chinese medicine calls "sadness to the spleen, anger to the liver".

Food for liver protection

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in the diet such as sugar, meat, eggs, and metabolism, maintain weak alkalinity in body fluids, and thus eliminate toxins from the blood. Common vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, and more.

2. Coarse grains

Eating coarse grains such as sweet potatoes, potatoes, corn, and buckwheat regularly helps to maintain smooth bowel movements and prevent toxins from lingering in the intestines. Coarse grains contain many special vitamins and minerals that are lacking in refined grains (or processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the body, and improve disease resistance and immune function.

3. Wine

Drinking wine is beneficial for heart health. It contains rich citric acid and is also an alkaline beverage, which is not available in many alcoholic beverages. There are reports that drinking wine can prevent and correct acidosis, as well as have diuretic and detoxifying effects. In recent years, it has also shown efficacy in treating gout.

4. Douchi Sauce

Research has found that eating fermented soybeans can help with digestion, enhance brain power, and improve the detoxification ability of the liver. It can also promote metabolism in the body, clear toxins from the blood, and purify the blood. In addition, lobster sauce also contains a lot of urokinase that can dissolve thrombus, and a lot of B vitamins and antibiotic, which can prevent Alzheimer's disease.

5. Fruit or juice

Lemon, orange, pomelo, grape, Sugar cane juice, green plum, apple, tomato, etc. Although fruits often have a sour taste, they can become alkaline during the metabolic process in the body and keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and finally expel them from the body through the excretory system.