Post Date December, 02 2023
Fish eye
Fish eyes, especially those of the tuna family, are rich in docosahexaenoic acid (DHA) and eicosanoids
Unsaturated fatty acids such as pentaenoic acid (EPA). This natural substance can enhance the brain's memory and thinking abilities, and is greatly beneficial for preventing various diseases such as memory decline, elevated cholesterol, and hypertension.
Fish scale
Nutritionists have found that fish scales contain more lecithin, multiple unsaturated fatty acids, and a variety of minerals, especially calcium and phosphorus, making them special health products. It can enhance memory, delay brain cell aging, reduce cholesterol deposition in blood vessel walls, promote blood circulation, and prevent hypertension and heart disease. In addition, it can also prevent rickets in children, osteoporosis and fractures in the elderly.
Orange collateral
When many people eat oranges, after peeling off the peel, they always pull the white meridians on the surface of the orange petals clean. In fact, orange collaterals contain a vitamin called "Luting", which can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, prevent capillary bleeding, and prevent hypertensive patients from cerebral hemorrhage and diabetic patients from retinal hemorrhage. For people who are prone to bleeding at ordinary times, especially elderly people who are prone to vascular sclerosis, eating orange juice is more beneficial.
Capsicum leaf
Pepper leaves are rich in calcium, carotene, multiple vitamins, and other nutrients. Their taste is sweet, fresh, and tender, with a good taste. It can be cooked alone, stir-fried with meat, or boiled in soup. Eating chili leaves often can play a role in dispelling cold, warming the stomach, tonifying the liver, brightening the eyes, and reducing weight and beautifying the body. In addition, eating a moderate amount of chili leaves can also promote gastric juice secretion and increase appetite, suitable for stomach weakness, indigestion, flatulence, stomach pain, etc.
