Post Date December, 03 2023
In recent years, due to the living environment and personal unhealthy lifestyle, the quality of male semen has shown a downward trend year by year, directly leading to a decline in the rate of eugenics and fertility. In order to improve the quality of male semen and effectively prevent male infertility, men should pay attention to four inappropriate living habits in daily life.
Not suitable: tight briefs
In terms of physiological structure, because the testicles of men are outside the body, the scrotum surrounding the testicles will continuously adjust the temperature, allowing sperm to be produced and stored at a temperature below about 2 ℃ in the body. "In general, sperm can only be produced normally when the temperature of the testicle is maintained at 35 ℃, and only at this temperature can sperm be full of vitality. Too high or too low a temperature can affect the function of the testicle.".
If a man wears tight briefs, the scrotum will be fixed against the abdominal cavity, thereby limiting the function of the scrotum to regulate temperature; At the same time, if the testicles remain close to the warm abdominal cavity and the temperature of the abdominal cavity is higher than the temperature required for the normal functioning of the testicles, it will cause spermatogenic dysfunction and lead to infertility.
In addition, if the underwear fabric is a chemical fiber material with poor breathability and poor heat dissipation, it will leave the scrotum in a closed state, with no air circulation, and bacteria are prone to reproduce, causing urethritis. In the long run, it will result in poor sperm quality and low activity.
Not suitable: sedentary toilet
In modern people's daily life, many people have the habit of sitting on the toilet for a long time, reading books and newspapers. Sitting on the toilet for a long time is a bad hygiene habit, which has a particularly significant impact on the physical health of men.
As defecation is a reflex action of the body, it is a systemic action coordinated and participated in by the human brain to the defecation center. If a person sits on the toilet for a long time and reads newspapers, they will ignore their defecation intention, making the defecation action throughout the body uncoordinated, resulting in a feeling of stopping their defecation intention. This causes the rectum to lose sensitivity to stool pressure stimulation, causing difficulty in defecation, leading to dry stool, and over time, habitual constipation.
For men, this bad habit is particularly harmful to the prostate. Due to prolonged sitting on the toilet, the time for defecation is prolonged, and the lower abdomen and pelvic cavity are prone to congestion, causing varicose veins in the rectum and anus to form a mass of hemorrhoids; At the same time, long-term constipation and stool compression can cause blood flow obstruction in the prostate, exacerbating the symptoms of prostatitis.
Not only do men spend a lot of time sitting on the toilet, but all kinds of sedentary activities in daily life can have an impact on the prostate gland. Activities such as sitting on a computer for a long time, playing mahjong, and riding a bicycle for a long time can easily cause congestion and blood stasis in the male perineum, resulting in hemorrhoids and worsening symptoms of prostatitis.
(Intern Editor: Lin Yanjuan)
