For men, you can ignore everything, but as long as there is a kidney deficiency problem, men are like enemies. Indeed, for men, kidney problems are the biggest problem for men, and seriously threaten their health. How should men prevent kidney deficiency? Today, we will tell you how to help a man strengthen his waist and kidney through foot massage!
Daily waist massage
Rub the palms of both hands together until the palms are warm, and then put them on both sides of the waist respectively, with the palms facing the skin, and massage the waist up and down until you feel warm. Every morning and evening, about 200 times each time.
Exercise Tai Chi every day
The best way to practice Taijiquan is in the park with fresh air, under the trees and beside the water in the morning.
The best way to protect the kidney is to soak your feet at 9 p.m
According to traditional Chinese medicine, the sole of the foot is the confluence of the beginning and end of each meridian, with more than 60 acupoints and reflex areas connected with the internal organs and organs of the human body, corresponding to the five viscera and six viscera of the human body. The foot massage has the effect of relaxing meridians, activating collaterals and improving blood circulation. Most people know the benefits of soaking feet, but many people do not know that soaking feet at different times will play a slightly different role. If you want to protect your kidney, you'd better choose to soak your feet around 9 o'clock in the evening.
The reason for choosing this period of time to tonify the kidney is that this is the time when the qi and blood of the kidney meridian are relatively weak. At this time, the blood vessels in the body will expand after the body heat increases, which is conducive to promoting blood circulation in the body. At the same time, the nerves that have been tense for a day and the kidneys that have been tired for a day can be completely relaxed and fully regulated by soaking feet at this time, and people will also feel comfortable.
(Intern editor: Lin Yanjuan)