Post Date December, 03 2023
I often hear some men lamenting that although the pressure of work and life is great, it's just that the pressure is great, and I still feel quite lonely and empty in my heart. Is there any way out of this state?
In life, we often hear some people exclaim: Although they are very nervous about work and study, they still feel empty and bored in life, and feel very lonely inside. Emptiness is the meaning of having no real content or being incomplete. This sense of emptiness can easily arise when people are at a loss due to the diversity of social values.
1. Adjust demand objectives
Empty mindsets often arise in two situations. One is a lack of ambition. The second is that goals are unrealistic, making it difficult to achieve them and losing motivation. Therefore, to get rid of emptiness, one must adjust life goals in a timely manner according to one's actual situation, so as to mobilize one's potential and enrich life content.
2. Seek social support
When a person is frustrated or wandering, there is a special need for someone to give strength and support, sympathy and understanding. Only by receiving social support can one not feel empty and lonely.
3. Work selflessly
Labor is an excellent measure to rid oneself of emptiness. When a person concentrates and devotes himself to his work, he will forget the pain and annoyance caused by emptiness, and see his social value from his work, filling his life with hope.
4. Target transfer
When a certain goal is hindered and difficult to achieve, it is advisable to transfer the goal, such as cultivating your hobbies (painting, calligraphy, playing ball, etc.) outside of study or work, to calm your mood. When a person has new fun, they will have new pursuits; With new pursuits, you will gradually complete the adjustment of your life content, free yourself from emptiness, and welcome a colorful new life.
5. Read widely
Reading is a good way to fill a void. Reading can help people find the key to solving problems, freeing them from loneliness and emptiness. The more you read, the richer your knowledge, and the fuller your life will be.
(Intern Editor: Zhao Minqing)
