Post Date December, 02 2023
In many cases, psychological fatigue is more harmful than physical fatigue. Perhaps, we often feel particularly tired in our hearts, which is mainly caused by various reasons, so how can we eliminate psychological fatigue?
First move: look at the world from a different perspective
The reason why we can't immerse ourselves in what happens at a particular moment is that we pay too much attention to the purpose at stake and neglect to discover and appreciate many beautiful things. To rush to work, instead of worrying about the more than one hour's drive to work, we should concentrate on every detail of the beautiful morning. Perhaps a crisp birdsong can make you feel happy, and the newly blooming flowers can make you feel refreshed, leaving a good mood to bring to your work unit.
Second move: throw away the shackles of perfectionism
No man can err unless he is a sage. With more tolerance for ourselves, we can also become more relaxed.
Third move: find one or two confidants
When we are worried, we may not need others to speak too much truth. More often, we hope that our psychological depression and troubles can be spelt out quickly. Therefore, close "intimate friends" are naturally an indispensable part of life. A friend's listening can help you clear your mind, and a friend's understanding can give you support and encouragement. Try to find your best friend.
Fourth move: let life change more
We might as well use our brains to change our way of life, such as buying a recipe, trying to make some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family occasionally. Whether the time of watching TV at regular and fixed points every day can be changed to going out for a walk. When it comes to holidays, the whole family will have a trip. In short, you can try anything you can do. Maybe just a small change can have unexpected effects.
Fifth move: "nonsense" can also eliminate fatigue
Psychologists have found that "nonsense" can help eliminate the tension and fatigue in work and life, and play a role in relaxing the body and mind. When you feel tired, sleepy, or bored, go to daydream. You can imagine returning to the honeymoon with your husband again, imagining that your salary has doubled due to your outstanding work performance, and imagining your baby growing up little by little... In short, your mind can travel everywhere, as long as it is happy and drunk. However, this kind of rambling nonsense is only a supplement to daily life, not a substitute. It is necessary to stop at the end of the day.
