Post Date December, 03 2023
"Old age" is a word that has long been spoken by some men, but when it comes to actually asking, there are few men who think their bodies are getting older. So how can men combat aging when some symptoms of aging actually occur? Here are ten things to focus on to help men effectively fight aging!
1. Muscle and Bone
Developed muscles gradually atrophy and become weak, and bones undergo degenerative changes.
The tired body requires a normal response that restores physical strength and energy, and is also an automatic control signal and warning that people possess. If immediate measures are not taken according to the warning, the human body will become ill from overwork and become entangled in various diseases.
2. Fat
Between the ages of 25 and 75, the proportion of adipose tissue in men has nearly doubled, and most of the increased fat is accumulated in muscle and organ tissue.
Waist circumference is a better predictor of heart disease risk than weight. Currently, only 60% of doctors understand that abdominal obesity is a risk factor for heart disease, more than 80% of patients have not been measured by a doctor, 68% of patients only evaluate their health status by weighing, and 5% evaluate their health status by measuring their waist circumference.
3. Sexual frequency
A decrease in the number of sexual impulses is inevitable. According to statistics, around the age of 25, the average annual orgasm can reach 104, 52 at the age of 50, and about 22 at the age of 70.
5. Cardiac function
After the age of 20, the regulating ability of the heart during vigorous exercise becomes increasingly low in men. A 20 year old young man's heart rate can reach a maximum of 200 beats per minute during exercise, decreasing to 140 beats at the age of 30, and decreasing by 10 beats per minute for each additional 10 years of age.
(Intern Editor: Lin Yanjuan)
