Post Date December, 02 2023
Bubbling feet is a habit of most people now. Bubbling feet with hot water in winter can not only warm the feet, but also eliminate the fatigue of the day and help sleep. In summer, soaking feet also has the effect of losing weight. This is mainly because soaking feet can promote the blood circulation of the whole body, enhance the function of metabolism, discharge the waste in the body out of the body, and achieve the goal of losing weight over time. What are five things men should pay attention to in summer?
1. The water temperature of the feet should be appropriate
The water temperature of the feet. Unlike hot feet in winter, warm water is the best. The water temperature should be controlled at about 45 ℃, which can be measured by temperature. It is difficult to achieve the desired effect if it is too hot or too cold. When the water temperature cools after soaking for a period of time, add hot water in time and measure it with a thermometer. At the beginning, don't add too much water to your feet, just before your toes, and keep adding water with your feet.
2. Add some "material" when soaking feet
Bubble foot additives. Essential oil or bath salt can be soaked in water. In fact, the common salt in the home can be put into water, which can play a very good role in relaxing tendons, activating blood circulation, diminishing inflammation and sterilization. Salted feet can also prevent beriberi, make feet smooth and clean, and have the effect of helping sleep and anti-aging. Stick to bubble feet every day and add some salt, which can effectively achieve the goal of weight loss.
3. Press the massage after soaking your feet
Bubble feet. You should sit in a comfortable chair or bedside, and the height of the chair should be appropriate. Mind should be completely relaxed. You can read newspapers, listen to music, watch while listening, and soak your feet as a pleasure. After the foot soaking is completed, if conditions permit, a special person can be invited to perform foot massage, which can make the foot soaking achieve twice the result with half the effort. In fact, it is not necessary for a professional masseur to knead and knead the soles of the feet carefully to achieve a better massage effect. You can also refer to the map of the soles of the feet, and knead as you see it to further promote the blood circulation of the whole body.
4. Don't soak your feet for too long
Generally, 15-20 minutes is the best, and the maximum time should not exceed half an hour. It is especially suitable to soak before going to bed at night, which not only can achieve the effect of weight loss, but also is conducive to sleep. Kill two birds with one stone. In addition, we should stick to our daily feet. Only by persevering and persevering can we achieve our goal. Never fish for two days and dry the net for three days.
5. It is best to choose wooden bucket feet
Foot soaking appliance. It is better to use wooden buckets, or pots. The size of the appliance should be easy to soak your feet in it. The square bucket is also better than the traditional round bucket. Multi-functional foot bath is also a good choice. It can not only control the water temperature, but also massage the soles of feet. It mainly depends on the individual's economic endurance. The selection of this multifunctional basin must be based on the quality, otherwise it will not achieve good results.
(Intern editor: Lin Yanjuan)
