Post Date December, 03 2023
Core tip: Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Kidney deficiency can cause symptoms such as low back pain, dry heat, and night sweats in men, which can cause trouble for their normal life. Men can do five actions to prevent kidney deficiency: rubbing their feet every day, doing a set of simple gymnastics every day, and doing anal contraction exercises.
Male friends may be feeling the same 'masculine emotions' in their hearts, always feeling that their bodies are strong and don't need to constantly go to the hospital with affectation to persist. But now many men suffer from kidney deficiency as a result. Kidney deficiency refers to the deficiency of kidney essence, qi, yin and yang. Kidney deficiency can often cause symptoms such as low back pain, dry heat, and night sweats in men, causing trouble to their normal lives. So, how can men prevent and treat kidney deficiency? Here are 5 actions to prevent kidney deficiency:
1、 Rub your feet every day
After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2、 Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)
1. Two feet parallel, feet at the same shoulder width, looking straight in front, arms naturally drooping, palms pressed against pants, fingers naturally open. Lift your heels and take 9 consecutive breaths.
2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air.
3. Hold your breath, your body gradually stands up, your hands droop, and you gradually clench your fists.
4. Exhale, stand at attention, twist your arms outwards, press your fists forward, squeeze your elbows against your soft ribs from both sides, and lift your body and heels vigorously, lifting your anus, and breathing.
3、 Do anal contractions every day
Relax throughout the body and breathe naturally; When exhaling, perform a contraction of the anus, and when inhaling, relax and repeat for about 30 times.
4、 Daily waist massage
Rub the palms of your hands together until the palms are warm, then place them on both sides of your waist. With your palms facing the skin, massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5、 Exercise Tai Chi every day
It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water.
Soaking your feet at 9 pm is the best way to protect your kidneys
Traditional Chinese medicine believes that the sole of the foot is the convergence point of various meridians, with over 60 acupoints and reflex areas connected to the internal organs and organs of the human body, corresponding to the five organs and six organs of the human body. Soaking feet has the effect of soothing meridians, activating collaterals, and improving blood circulation. The vast majority of people know the benefits of soaking feet, but there are also many who are unaware that soaking feet at different time periods can have slightly different effects. If you want to protect your kidneys, it's best to soak your feet around 9 pm for the best effect.
The reason for choosing this time period for tonifying the kidney is because it is a time when the qi and blood of the kidney meridian are relatively weak. At this time, soaking the feet and increasing body heat will expand the blood vessels in the body, which is beneficial for promoting blood circulation and promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully regulated by soaking their feet at this time, and people will also feel comfortable as a result.
Soaking feet in hot water can not only nourish the kidneys and liver, but also improve sleep quality. If you soak your feet and massage your feet for a few more minutes, it will improve blood circulation and further regulate your organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep every few minutes for better kidney tonifying effects.
