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Deep squat

Squats are the king in strength and muscle training. You can do it with anything, even your own weight. Deep squatting not only has a significant effect on building leg muscles, but also benefits core strength. Squatting is like a nuclear bomb, destroying every cell in your body.

Hard pull

Next only to squatting, hard pulling will help you gain huge muscles and give you a wolf like spirit. Next time you do a hard pull, add an extra piece to the barbell.

Horizontal push

Push bench is a golden move for practicing the upper limbs, especially the chest. It is incomparable to other movements (except for push ups) and is also a prescribed action in power lift competitions. There was once a survey that stated that the most commonly used equipment in the gym was the bench press.

Pull up

You will see that bodybuilders with large muscle masses may not necessarily be able to pull themselves up. Pulling up has always been the best back training movement used by countless trainers.

Parallel bars arm flexion and extension

Parallel bar arm flexion and extension, also known as upper limb squat, can stimulate your chest muscles, triceps, and trigonometry. Help you obtain sturdy upper limbs.

Rowing

You can row with old-fashioned dumbbells or in a sitting position. Rowing will focus on stimulating your upper limbs and bring super growth to your back!

Recommendation

Strolling around the gym, you will learn countless ways to recommend. From here, we can see the fitness enthusiast's interest in this movement. Whether it's dumbbells or barbells, pushing will bring unparalleled stimulation to your shoulders.