Favorable timing, favorable location, and harmonious people for sugar friends to eat fruits

The glomerulosclerosis caused by abnormal glucose metabolism in diabetes is called diabetes nephropathy, which is accompanied by abnormal urinary protein content. Diabetes nephropathy is a systemic disease with chronic hyperglycemia as its main clinical manifestation.

Sugary

What do the "four elements" refer to?

Element 1: The "timing" of eating fruit

When blood sugar control is ideal, that is, fasting blood sugar can be controlled below 7.77 mmol/L, blood sugar can be controlled below 9.99 mmol/L two hours after meals, and glycosylated hemoglobin can be controlled below 7.5%. There is no frequent occurrence of hyperglycemia or hypoglycemia, which meets the prerequisite for enjoying fruits. If blood sugar control is not ideal, vegetables such as tomatoes and cucumbers can be eaten as fruit first, and fruits can be selected after the condition stabilizes.

Element 2: "time" to eat fruit

Fruit is generally eaten as an extra meal, that is, between meals (10 a.m. or 3 p.m.) or an hour before bedtime. This can avoid excessive carbohydrate intake at one time and overburden insulin. Eating fruit before or immediately after a meal is generally not recommended.

Element 3: The "variety" of fruits to eat

According to statistics, the carbohydrate content of various fruits is about 6% - 20%. Fruits with relatively low sugar content and slow sugar uptake should be selected. The latter may have certain differences in different diabetes patients, and can make choices according to their own practical experience. Generally speaking, watermelon, apple, pear, orange, kiwifruit, etc. are low in content, which is suitable for diabetes patients, while bananas, red dates, litchi, pineapple, grapes, etc. have high sugar content, which is not suitable for diabetes patients.

Element 4: Amount of fruit to eat

According to the impact of fruit on blood sugar, about 200 grams of fruit can be consumed every day (providing about 90 kcal of calories), while reducing the daily intake of total calories by half two (25 grams) of staple foods. If you can measure your blood sugar two hours before and after eating fruit, it can be very helpful to understand whether you can eat this fruit and whether you are overeating.