Eight Major Hazards of Menopausal Syndrome: Three Health Care Measures to Avoid Injury during Menopausal Period

Menopausal syndrome is a familiar situation, especially when women experience it and are severely affected. We must actively cook and cook reasonably to alleviate the pain.

Hazards of menopausal syndrome

1. Vascular dysfunction: The red and heat of intermittent symptoms, namely sudden sensation of fever, sweating, and cold in the chest, neck, and face, sometimes accompanied by symptoms such as palpitations, chest tightness, shortness of breath, and dizziness.

2. Menstrual disorders: menstrual cycle disorder before amenorrhea, prolonged period, increased menstrual blood volume, blood avalanche, some women's cycle prolongation, decreased menstrual blood volume, cessation of menstruation, atrophy of sexual organs and secondary sexual characteristics due to reduced estrogen.

3. Mental and neurological symptoms: Menopausal women experience anxiety, depression, excitement, insomnia, crying, memory loss, lack of concentration, and sometimes moody, similar to the onset of mental illness.

4. Decreased libido: loss of pubic and axillary hair, decreased libido, decreased vaginal secretions, pain, reduced frequency of sexual activity, and emotional aversion to sexual activity.

5. Tumors are prone to occur: Menopause is a common age for tumors to occur, including uterine fibroids, cervical cancer, ovarian tumors, etc. Early detection and treatment can improve treatment effectiveness and patient survival rate.

6. Plant nerve dysfunction: It is also one of the hazards of menopausal syndrome, which may cause symptoms such as dizziness, lack of concentration, insomnia and forgetfulness, emotional tension, and skin itching.

7. Menopausal obesity: Menopausal obesity is the main period of female obesity, especially in the abdomen and buttocks where fat is most likely to accumulate, and it is also one of the hazards of menopausal syndrome.

8. Skin aging: In menopausal women, there are significant changes in skin and hair, with dry skin, loss of elasticity, itching, and wrinkles, especially in exposed areas such as the face, neck, and hands.

Physical health care for menopausal syndrome

1. Regularly undergo gynecological examinations, pay attention to the cleanliness of the external genitalia, and regularly engage in physical exercise to enhance physical fitness.

2. Take calcium tablets or consume foods rich in calcium. For example, foods with high calcium content such as dairy products, fish, meat, beans, vegetables, fruits, etc.

3. Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, shrimp, soy products, seaweed, etc., and eat less animal organs, pig intestines, pig liver, etc. Of course, the biggest maintenance focus is still on balancing female hormones.