Eight lines of defense for men's health One liang less rice porridge Baijiu in the morning and evening

Men's intestines and stomach are also more vulnerable than women's: clinical experts found that the incidence rate of gastrointestinal diseases in men aged 15 to 50 is 6.2 times that of women. Frequent socializing makes men extremely susceptible to various hepatitis viruses, and pushing glasses to replace glasses at the table can bring irreversible liver damage. Coupled with prostate problems, they pose a huge risk to men's health.

Line 1: Eat out and drink less strong tea

Some people say, "There are two reasons why men have stomach problems: they are either angry with their superiors or angry with their wives." Although this is a joke, in order to have a good stomach and intestines, it is necessary to reduce negative emotions such as anger, tension, and anxiety. In addition, it should not give too much food stimulation to the fragile stomach.

When men socialize outside, their wives should often remind them to drink less strong tea, strong liquor, and coffee, as well as eat less raw, cold, and spicy foods, thereby reducing gastric acid secretion. Men with a bad stomach should also smoke less because the nicotine in it can also stimulate the gastric mucosa and cause gastric dysfunction.

The second defense line: order millet porridge in the morning and evening

The incidence rate of gastric diseases, especially gastric ulcer and gastric cancer, is higher in men than in women. "If you want to help them protect their stomachs, it is most important to treat them according to three points and maintain them according to seven points.".

Teach men a "stomach protecting jingle": every meal should be eight minutes full, vegetables and fruits are indispensable, eat more white meat instead of red meat, and drink millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.

Line 3: Eat only eight cents full per meal

Every year, after a physical examination, many men see the words "fatty liver" in their physical examination reports.

Fatty liver disease is mostly caused by alcoholism and malnutrition. As men's careers grow, they eat more and more big meals, and their waistlines increase day by day, leading to "feeding" fatty liver. To prevent, there are no "special drugs", and the key is to eat seven or eight points full every meal, especially dinner, and never hold on. Not only should we eat less red meat, fried food and sweets, but also drink less alcohol. We should not eat too much staple food, because Mantou and rice can also be converted into fat and enter the liver.

Line 4: Jog three to five times a week

The most effective way to prevent and treat fatty liver is to exercise. The amount of exercise can increase from small to large, lasting at least 20 minutes each time, 3-5 times a week, and 5-7 times a week for middle-aged obese individuals. The most convenient and economical method for men is to walk at a moderate speed of about 120 steps per minute, jog around the community garden, do dozens of sit-ups before going to bed, and try to use cycling or walking instead of driving or riding a car Of course, if you can stick to swimming or climbing mountains once a week, you can quickly consume excess fat in the liver.