Post Date December, 03 2023
When it comes to stress reduction, everyone coincidentally targets men who play long-term roles in work, family, and society as the targets of stress reduction. Therefore, Singaporean experts have provided advice for men's stress reduction. Experts suggest that fresh dates are about to be released in large quantities, and eating a few crispy and sweet fresh dates can help relieve stress.
Fresh jujube contains a large amount of vitamin C, which can assist in the secretion of adrenal cortex hormone. Don't underestimate this hormone. When faced with stress, people automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, to relieve stress, one can eat 3 to 5 fresh dates every day.
Due to the high content of insoluble cellulose in fresh jujube skin, it is recommended not to "swallow the jujube" and chew it carefully and slowly, otherwise it may cause discomfort such as bloating. Actually, chewing slowly is also a way to release stress and calm the mind. At the same time, do not eat fresh dates on an empty stomach or before going to bed, otherwise you may feel heartbroken. Office workers may consider eating fresh dates as an added fruit at 10am or 3pm or 4pm.
In addition, frequent consumption of fresh dates can help prevent gallstones. The large amount of insoluble cellulose in fresh jujube peel can reduce the reflux of bile acids in the liver and intestines circulation, reducing the probability of stone formation to a certain extent.
Fresh dates are sweet, crispy, and juicy, but they are not resistant to storage. After a few days at room temperature, they will lose their crispy taste. If left in the refrigerator for a long time, it can also cause vitamin C loss. Therefore, do not buy too many at once, just eat now and buy now.
To relieve stress, one can also eat other foods rich in vitamin C, such as kiwi, oranges, oranges, cauliflower, asparagus, etc.
