Eating Fragrance and Tonifying the Kidney: There are Unique Techniques for Strengthening the Kidney and Nourishing the Kidney

As men age, their waist and knees become weak, their libido and energy weaken, and then they begin to tonify their kidneys. However, men have a misconception about tonifying the kidneys. They only know that the kidneys are related to sexual desire, but do not know the specific relationship, thinking that tonifying the kidneys is aphrodisiac. Being misled by the dazzling advertisements on the market for "tonifying the kidneys and strengthening the yang", this concept is almost deeply rooted. But tonifying the kidneys is not about boosting yang, and indiscriminate tonifying the kidneys will only make things less chaotic. The kidney is equivalent to the source of human capacity, and using electricity to charge and store electricity is fundamental.

Eat some spices

When frying vegetables, add some spices not only to enhance the taste but also to nourish the kidneys. Ginger, mustard, curry, etc. are rich in curcumin. curcumin is an acid phenolic substance that can protect the kidney, reduce nephrotoxic serum, lower serum cholesterol, and protect the kidney. It can also inhibit cell proliferation in the glomerulus, alleviate renal tubulointerstitial damage, and alleviate renal inflammatory disease, which can delay the occurrence of glomerulosclerosis.

Eating black food

Traditional Chinese medicine believes that food is divided into five colors, corresponding to the five internal organs of the human body, while black food corresponds to the kidneys, so eating more black can tonify the kidneys. Black foods such as black fungus, shiitake mushrooms, and black rice can nourish yin and tonify the kidneys, strengthen the foundation and nourish the body. Regular consumption can help the kidneys metabolize normally and help the kidneys eliminate toxins from the body. Nourishing yin is more important than strengthening yang, and men need to nourish yin more than strengthening yang.

Moderate alcohol consumption

We know that drinking alcohol harms the liver and kidneys, but it is caused by excessive drinking, and moderate drinking can prevent male kidney function decline. Creatinine is a signal of whether renal function is normal. If it is too high, renal function may be impaired. People who do not drink alcohol have higher levels of creatinine in their blood than those who drink alcohol. Therefore, drinking alcohol appropriately can protect the kidneys.

Four chestnuts per day

The Yellow Emperor's Inner Canon states that the five fruits are full, while the chestnuts are salty and enter the kidney meridian. Sun Simiao of the Tang Dynasty also said, 'Chestnuts are the fruit of the kidneys, and are suitable for kidney disease.' This shows that chestnuts have many benefits for the kidneys of the human body. But raw chestnuts are difficult to digest, and cooked chestnuts can easily stagnate qi, so it is not advisable to eat too much. Therefore, eating two chestnuts each morning and evening is enough, indicating kidney deficiency in the elderly, soreness in the waist and knees, and so on.