Post Date December, 02 2023
Men have a little disapproval of disease, but when they are really ill, they often ignore it and think they will get better. Therefore, Yulin Sunshine Hospital reminds male friends to follow the following advice in health care.
1. Try to eat less greasy and fried food
Men's tastes are generally heavier, especially those who like drinking, generally like to eat greasy and fried food, which is very easy to cause weight gain. This increases the risk of vascular disease. So men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, eat more garlic and fish at ordinary times, and drink a little red wine. These practices can reduce cholesterol content.
2. Upward recumbent press
Function: Exercise the upper part of pectoralis major and the upper part of lateral wing.
Main points: lie on your back at the angle of 25-35 on the inclined plate, hold the barbell with both hands, push up with the contraction of the pectoralis major muscle until both arms are straight, and then slowly reset.
Breathing method: inhale with nose when pushing up, and exhale with mouth when reducing.
Note: The change of the angle of the inclined plate also changes the effect of the chest exercise.
In addition, if the horizontal bar is pushed up close to the nipple, the training effect on the medial and lateral sides of the pectoralis major is better.
If the horizontal bar is close to the neck, the training effect on the upper and inner part of the pectoralis major is the best.
3. Oblique horizontal push
Function: Exercise the lower part of the lateral wing of the pectoralis major and the lower marginal groove.
Main point: Lie on your back on the inclined plate with an angle of 20-30, use the contraction of the pectoralis major muscle to push up until your arms are straight, and then slowly reset.
Breathing method: inhale with nose when pushing up, and exhale with mouth when reducing.
Precautions: The hook foot and inclined plate should be safe and firm, and the triceps brachii should not exert force actively when pushing up.
4. Dumbbell press
Function: Exercise the lower part of the lateral wing of the pectoralis major and the lower marginal groove.
Main points: lie flat on the bench, hold the dumbbell with palms of both hands relative to the straight arms. When lowering, the palms gradually move forward to both sides of the shoulder, use the contraction of pectoralis major muscle to push up until the arms are straight, and then slowly reset.
Breathing method: inhale with nose when pushing up, and exhale with mouth when reducing.
Precautions: When lowering, the palm gradually moves forward to both sides of the shoulder. At this time, the arms should be naturally drooped, the hand and elbow face should be perpendicular to the ground, and the triceps brachii should not exert force actively when pushing up.
5. Better not smoke
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. To be healthy, it is best to quit smoking. If you can't stop smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach and orange fruits, eat more fish, and drink tea regularly to reduce the harm of smoking.
6. Care about the mole on your body
If it doesn't increase or bleed any more, the mole itself will not be dangerous, but many men don't care much about their skin, so we should change this bad habit. Always pay attention to whether your mole is abnormal, and avoid the serious consequences caused by the malignant change of the mole.
7. Don't forget the threat of high blood pressure
High blood pressure poses a threat to the heart and is often the cause of heart attack or cerebral haemorrhage. So men should take their blood pressure regularly. People with high blood pressure should take medicine according to the doctor's instructions. If the disease improves, they should not stop taking medicine.
8. Maintain certain physical activity
Too little physical activity will make people fat. Modern men have less and less physical activity, so many middle-aged people are getting fat. The extra weight will cause a great burden on the heart, and the joints will become less flexible. Therefore, men should at least take a walk regularly, and it is better to take part in physical exercise regularly to promote health and increase attractiveness at the same time.
9. It is important to know the family history
Many diseases are hereditary. Men should know what diseases their elders and family members have suffered from, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases, and timely diagnosis and treatment after illness.
