Easy to soften, poor sperm quality, check if you have such a common action in your daily life

Easy to soften, poor sperm quality, check if you have such a common action in your daily life!!!

The male sexual health editor has mentioned before that harmony and health in sexual life are actually related to personal habits, and sometimes even a single action can have a serious impact. People have said that once or twice is not scary, what's scary is habits!!! Why Ma's Taobao can become bigger is all because of the habits of women. And today the editor is going to talk about a habit that men often do, right!!! It's just crossing your legs. If you're still crossing your legs while reading this article, the editor should really pay attention.

Why not cross your legs, especially for men!

Firstly, for men who are accustomed to crossing their legs, prolonged sitting with their feet crossed can cause a decrease in blood circulation in the legs, even blockage. Over time, it can also lead to numbness in the feet, moisture and sweating in the scrotum, and even affect the health of the prostate.

Furthermore, men who are accustomed to crossing their legs can easily lead to infertility, which is not alarmist because the most direct and rapid impact of crossing their legs is the clamping of the penis and testes. We all know that high temperatures around the testes and testes can lead to spermatogenic disorders and varicocele, ultimately leading to a decrease in sperm quality, as high temperatures can easily affect sperm survival, I have also mentioned this before.

What should I do if I cross my legs?

Firstly, of course, try not to jump, and even if you do, it will not have a significant impact in a short period of time. For example, if you find that the scrotum or reproductive organs are uncomfortable within ten minutes, you can get up and walk to dissipate heat and ventilate.

The second point is that men who frequently sit for a long time should get up and exercise at regular intervals, regardless of their work needs or lifestyle habits. Otherwise, it is easy to develop the habit of crossing their legs unconsciously over time. The editor believes that this movement habit may not necessarily change from the beginning, so they are more aware of its harm, so they need to constantly remind themselves.

Third, from the point of view of excessive temperature, besides not crossing your legs, men should also avoid staying in the bathroom with excessive temperature for a long time during bathing, or so-called relaxation and entertainment activities such as bathing in sauna, to give sperm more Lebensraum.

Finally, the editor would like to point out that bad habits can easily develop diseases that they are not aware of. For example, crossing legs all year round can also make it difficult to achieve an erection. It is easy to understand that the blood circulation in the lower body is often not smooth, which can lead to congestion of the penis during erection. Therefore, parents with this habit should be aware of the harm in advance and correct it as soon as possible. If someone else is crossing their legs next to you, remember to remind them or share them. These are not acceptable, especially for those who are preparing for pregnancy or want to get married.