Post Date December, 02 2023
We all know that emotions have a very subtle connection with our physical health, but many friends in real life do not fully understand that emotions have a significant impact on the recovery of patients' illness, so they also have an impact on normal health.
Falling in love improves memory. Falling in love can increase the level of nerve growth factor within a year, stimulate the growth of new brain cells, contribute to the recovery of the nervous system and improve memory.
"100 hearty laughs are equivalent to 15 minutes of aerobic exercise on a bicycle.". Laughter can relieve excess pressure and protect the inner walls of blood vessels, thereby reducing the risk of heart attacks. When people laugh, they need to mobilize more than 400 muscles in the body, which can effectively consume calories.
Gratitude is like healing. Emotions such as love, gratitude, and satisfaction stimulate the secretion of hormones in the posterior pituitary gland, which can relax the nervous system, alleviate depression, and significantly increase the oxygen content of various tissues in the body.
4. Emotional crying releases internal pressure. "When you cry due to emotion, you secrete a lot more hormones and neurotransmitters than usual, which is likely to lower your blood pressure and slow your pulse. Therefore, if you cry during emotion, you can eliminate the chemical components in your body that cause you to feel depressed.".
5. Prolonged depression increases cholesterol. Being depressed all the year round, glucose and fatty acids in the blood will rise, which will naturally increase the risk of diabetes and heart disease. In addition, stress can also increase cholesterol levels in the body.
6. Depression amplifies pain. When a person is in a state of depression, pessimism, and apathy, both serotonin and dopamine in the body are low, and serotonin can regulate the ability to perceive pain.
7. Jealousy is a mixture of emotions such as fear, worry, and anger. These three emotions can make people feel at the touch. People who are jealous often have elevated blood pressure, a faster heartbeat, increased adrenaline secretion, weakened immunity, anxiety, and even insomnia.
These are all emotions that can affect a man's health. There are good emotions for his body, and there are bad emotions for his body. Therefore, men should learn to regulate their emotions and maintain a healthy body.
(Intern Editor: Huang Qianyi)
