Post Date December, 02 2023
The importance of healthy semen for nurturing life is self-evident. In addition to going to the hospital for professional examinations, what other ways can we learn about the health status of semen?
What to eat to improve sperm quality How to improve sperm quality Men's sperm quality
Based on some foreign studies, it can be concluded that the health level of this man's semen can also be seen through some signs in life.
1. Men with large bellies have poor semen
Not every man can have clear and distinct six pack abdominal muscles, but people with large bellies may have semen problems. Dutch researchers have found that men with a waist circumference exceeding 40 inches (approximately 102 centimeters) have lower sperm concentrations and lower sperm counts for normal movement. Researchers believe that carrying too much weight on the abdomen can hinder the release of sex hormones and the generation and development of sperm.
2. Men with average looks tend to have better semen
Researchers in Spain and Finland have found that compared to handsome men, men with average appearance actually have better semen quality. Researchers have used the "trade-off hypothesis" theory to explain the reason, which is that the energy invested by men in reproductive resources is fixed. If a man spends more resources on semen generation, his resources for physical features will decrease.
3. Men who love fish have good semen quality
Researchers from Harvard University pointed out that fish meat has a protective effect on sperm. The sperm concentration of men who often eat salmon, tuna and other deep-sea fish is 65% higher than that of ordinary people. The omega-3 fatty acids contained in fish meat have a promoting effect on sperm production.
4. Men with loose underwear have strong sperm motility
British scholars have found that men who wear loose underwear have higher sperm motility. The motility of sperm is very important, and slow swimming sperm are difficult to reach the egg, making it impossible to successfully conceive. Loose underwear can lower scrotal temperature and improve semen quality.
5. Men who persist in physical exercise have high semen concentration
Researchers from Harvard University also found that men who persist in physical exercise have a sperm concentration 73% higher than those who do not exercise. This is because regular exercise can prevent free radicals from damaging sperm cells. Researchers also found that compared to men who do not watch TV, men who watch TV for more than 20 hours per week have a 44% lower sperm concentration.
6. Men with soft and gentle voices have higher semen concentration
Although women believe that men with lower tones of speech are more attractive, men with softer and smoother voices have higher semen concentration. Researchers at the University of Western Australia believe that high levels of testosterone can make sounds low, but excessive levels of testosterone can inhibit sperm production.
7. Men who use less plastic containers have better sperm quality
Danish scholars believe that bisphenol A can affect the activity of androgens and estrogen in the epididymis, thereby hindering the normal development of sperm.
