Post Date December, 02 2023
The kidney is the foundation of nature, and it is very important in the organs, so everyone is afraid of kidney damage. Unexpectedly, these habits in life are constantly hurting your kidneys.
These things hurt the kidneys the most
Not fond of drinking water
Many people find it troublesome to run to the restroom and dislike drinking water. It is important to know that the kidneys are responsible for metabolizing waste generated by physiological activities and excreting it in the urine. When the kidneys perform these activities, sufficient water is needed to assist.
Drinking beverages is more than drinking plain water
The caffeine contained in beverages often leads to an increase in blood pressure, and high blood pressure can damage the kidneys. So try to avoid drinking too many drinks.
Mouth too heavy
Eating too much salt can increase the burden on the kidneys, leading to decreased kidney function. Therefore, it is important to eat as little salt as possible.
Love drinking beer
If you already have kidney diseases and frequently drink a lot of beer, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.
Eating too much meat
Eating too much meat can cause damage to the kidneys. The intake of meat per meal should be controlled at a palm size of approximately 0.5 centimeters in thickness.
Chaoyang Health Special Reminder
Don't think that only men have kidney deficiency and need to tonify the kidneys; Women with kidney deficiency are equally harmful, such as accelerated aging, breast sagging, hair loss, and frigidity. If they are pregnant women, kidney deficiency can also affect the next generation!
