Post Date November, 17 2024
Recognized as the simplest secret recipe for male longevity. Both men and women should live long. However, due to poor living habits and eating habits, more and more people are in sub-health. For men, if testosterone is insufficient, life expectancy will also decline. So how do men live long?
The lack of testosterone will shorten the life of men. Loss of muscle mass, bone density, and sexual desire will reduce testosterone levels. What's more, the new study found that the reduction of testosterone also increased the risk of prostate cancer, heart disease and even death in men. The following simple methods are recommended to improve men's living standards and increase life expectancy.
1. Proper intake of fat
Not eating fat can keep you slim, but eliminating all fat will also reduce testosterone levels dramatically. According to the research published in the International Journal of Sports Medicine, men with the most fat have the highest testosterone level. Therefore, in order to protect the heart and maintain the testosterone level, you can eat more unsaturated fatty acid foods such as fish and nuts.
2. Don't put too much pressure on yourself
Men's psychological and physical pressure will inhibit the level of testosterone in the body, and the pressure will cause a sharp rise in cortisol. Then it directly affects the normal ability of testosterone in the tissue, and aerobic exercise can be performed at this time. However, please be careful not to exercise too much. Injuries and fatigue are symptoms of excessive exercise. This will also cause the level of testosterone to decrease.
3. Drink less
A recent Dutch study found that testosterone levels in men who drank moderately every day for three weeks decreased by 7%. Limit the amount of alcohol to 1-2 glasses of beer or red wine every night to prevent the reduction of testosterone.
4. Exercise abdominal muscles
As your waist circumference increases, testosterone levels will decrease. In addition, testosterone will also decrease with age, and every 4 points increase in your body index will accelerate the decrease of testosterone level by 10 years.
5. Exercise biceps brachii
Finnish researchers recently found that the free testosterone level of men who often lift weights increased by 49%. Because muscle strength will increase the amount of testosterone secreted by the body. You can make money by lifting weights twice a week.
The above methods are the most suitable health care methods for men. I hope you can continue
