Post Date November, 17 2024
Prostatitis is a relatively common chronic disease, which seriously affects the quality of life of patients. Because the climate is capricious, dry and humid alternately, it is very suitable for the survival and reproduction of bacteria, and male prostatitis is no exception.
Improving these habits is very helpful for prostatitis!
1. Prolonged prepuce and phimosis are one of the common causes of chronic prostatitis. The foreskin is too long, and the foreskin cavity of the phimosis is moist, which is conducive to the growth and retention of bacteria. The urethral orifice and urethra are also conducive to the growth and reproduction of microorganisms. The bacterial infection in the urethra increases, which is easy to cause prostatitis. Patients with long foreskin and phimosis must wash the coronary groove (warm water) every day. If the phimosis is serious, the foreskin should be removed as soon as possible.
2. Sex should be regular. In spring, people have a lot of activities, go out, and work hard. They should have regular sexual abstinence or moderate masturbation, regularly discharge prostate fluid, relieve the sense of prostate swelling, and promote the renewal of prostate fluid, which is conducive to the normal play of prostate function and the recurrence of patients with abnormal prostate function.
3. Don't sit or ride a bike. Because people who ride bicycles have a lot of activities. In particular, there are many people who play mahjong for a long time. The direct pressure of men riding bicycles for a long time on the prostate makes the prostate hyperemia, and the excretion of prostate fluid becomes difficult. Therefore, every man should pay attention to the protection of the prostate, not only to ride less bicycles, but also to walk better.
4. Strengthen physical exercise to improve the immunity and disease resistance of the body. Therefore, living regularly, living regularly, and adhering to appropriate physical exercise, such as shadowboxing, sprinting or walking after meals, can improve blood circulation, facilitate the absorption of local inflammation, enhance the body's internal resistance and immune function, and have important significance in preventing the occurrence of prostatitis.
5. Avoid excessive drinking and lots of spicy food. Eat more fruits, especially apples, which contain more zinc. Patients with prostatitis all lack zinc. Zinc has anti-inflammatory and antibody effects on patients with prostatitis. Therefore, patients with prostatitis must insist on eating 2-3 apples every day, which is the key to prevent prostatitis.
6. Don't abuse anti-inflammatory drugs. When there are many colds, especially pharyngitis and tonsillitis, do not abuse anti-inflammatory drugs. The non-standard use or abuse of anti-inflammatory drugs has become a common cause of prostate infection and prostatitis.
