Does high temperature affect sperm survival rate? What is the best way to improve sperm quality

Sperm is a very important material for cultivating the next generation. Problems with sperm will lead to infertility. Sperm is very fragile and vulnerable to injury. There are many factors that damage sperm in daily life, including many factors that destroy vitality and directly kill sperm. Today, let's see what factors can harm sperm. Prisoners who harm sperm

1. Bad temper

Don't be surprised. Bad temper can harm sperm. Bad temper will affect the endocrine system of our body. When the endocrine system is in disorder, there will be problems with the spermatogenic ability of the testicles, the number of sperm will decrease, and the quality of sperm produced will also deteriorate.

2. Choose food

Nowadays, many people choose food and basically eat meat instead of vegetarianism, but some of the nutrients that our body needs cannot be supplied with meat. If we choose food all the time, the nutrition will become poor. Sperm is also afraid of picky eating. When men are picky eating, it will lead to malnutrition of sperm, which will reduce sperm quality.

3. Take medicine indiscriminately

Now many people can take medicine casually, but now many drugs have side effects. Many sleeping pills and tranquilizers have substances that can harm sperm. Follow the doctor's instructions every day, and eating casually will harm sperm.

4. High temperature environment

The most suitable living environment for sperm is the low temperature environment, which is about 2 degrees lower than the human body temperature. The sperm is in a healthy development state. When the sperm is in a high temperature state, the sperm vitality is easy to decline and the sperm will die

Methods of improving sperm quality

1. Reduce staying up late

Research shows that almost one of the five graduate students is qualified in sperm quality, because most graduate students often stay up late, and staying up late is very easy to damage sperm, so staying up late is necessary to improve sperm quality.

2. Relax

Good mood is very helpful to our body, and so is sperm. When we are in a relaxed mood, the quality of sperm will rise. On the contrary, when a person's mental pressure is too serious, it will inhibit the growth of sperm, so you can do something to relax your mind at ordinary times.

3. Proper drinking

Moderate drinking is harmless to the body, but excessive drinking will harm the body. Eating too much alcohol every day will harm sperm, reduce sperm quality or die. Usually, men should drink no more than 3 glasses a day.