Does frequent sexual activity affect the quality of male sperm? What are the measures for male sperm cultivation

People care too much about themselves and often overlook caring for themselves. How many men consider the feeling of taking care of women during sexual intercourse? There is no mention of any sexual behavior techniques or health care content here, just to warn men that they must take care of sperm, that's really great.

Regular sex is beneficial for sperm health

Research from the University of Sydney has shown that regular sex can improve semen quality. Contrary to our usual understanding, researchers believe that many couples' wishes for pregnancy have not been fulfilled, possibly due to intentional abstinence for a period of time in order to increase sperm count. They specifically selected men with abnormal semen as their research subjects and found that those who ejaculate once a day have significantly improved semen quality compared to before.

Sperm has extremely strong thermal sensitivity

The optimal temperature required for producing healthy sperm is 33 ℃~35 ℃. If the temperature rises only a few degrees Celsius, production will stop, and it will also damage the vitality and quality of sperm. The complete generation of a sperm cell from beginning to end takes about 2 months, so heating for a few hours will not affect the sperm, even if it is long-term and frequent.

Don't frequently soak in hot springs. Studies have shown that after a hot bath, sauna, or a cold accompanied by a fever, the sperm count will decrease. A full body hot bath once a week for 30 minutes each time, with water temperature exceeding body temperature, can greatly reduce sperm production and agility.

Don't sit too long. Research from the University of Rome has shown that Italian taxi drivers are more likely to develop pathological changes in their semen compared to men in other professions, because they prefer to sit in heated seats during their profession and driving. When it's important to sit for a long time, it's best to frequently change the sitting posture and separate the thighs - this posture may not be very elegant, but it's very healthy.

Don't wear underwear. Tight pants that are too tight will definitely press the testicles on the body, and the body temperature is generally higher than the testicles. The testicles getting hot can affect the quality of sperm.

Sperm likes to exercise

But not liking cycling can increase testosterone levels, promote testicular vitality, and produce healthier and more active sperm. Endurance exercise is particularly effective. But besides riding a bicycle. Research has shown that there is a close relationship between male infertility and cycling, and mountain cycling poses a greater risk of testicular damage. A survey conducted by Germany on 85 mountain cyclists and 50 cyclists showed that 94% of the former had abnormal testicular areas, while the latter had an abnormal rate of 48%.

When riding a bicycle, the groin often collides with the bicycle saddle, compressing the testicles, and the degree of collision is even more severe. To reduce the risk of injury, a cushion is installed on the saddle when riding a bicycle, bicycle pants are worn, and shock absorbers and elastic saddles are installed.