Does exercise contribute to the harmony of sexual life? These 8 sports can help Orgasm

Exercise contributes to the harmony of sexual life. Is this true? Exercise is an activity that helps people improve their physical fitness. Why does it contribute to the harmony of sexual life? The editor will now tell you. Why does exercise contribute to a harmonious sexual life? Please know.

Exercise contributes to the harmony of sexual life

Research shows that proper fitness exercise contributes to people's sexual happiness, because it can regulate the function of human autonomic nerves, improve the Endocrine system, promote the function of pituitary hormone secretion, thus increasing the testosterone content and sexual desire; Exercise can also enhance the muscle elasticity of women's abdomen and buttocks, effectively improve the tension of vaginal and perineal muscles, change vaginal relaxation after delivery, and is very conducive to enhancing the pleasure of sexual life for couples.

However, excessive exercise or strenuous exercise will increase the secretion of Adrenocortical hormone, thus inhibiting the production of sex hormones, causing hormone disorder in the body, inducing physical and mental fatigue, and ultimately making people interested in sex life. Therefore, for women, it is particularly important to correctly grasp the appropriate limit of exercise volume. Sports experts suggest that as long as you exercise 2-4 times a week, you can continue exercising for 30-45 minutes each time.

Women often reach 8 kinds of sports to help Orgasm.

1. Push-up

Push-up can exercise Biceps and Triceps, which can not only make the muscles on the arm look very healthy, but also lay a good foundation for men's up and down posture. This exercise can also enhance the secretion of testosterone, playing an important role in enhancing sexual desire in both men and women. A study from Harvard Medical School found that increasing testosterone levels significantly increased satisfaction among men and women. For women, exercising arm muscles can help them try various sexual positions. If Push-up are difficult, dumbbells are also a good choice.

2. Deep squat

This exercise not only tightens and strengthens the muscles of the legs and buttocks, but also allows blood to flow smoothly to the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squatting also helps to strengthen the muscle strength for controlling orgasm, including pelvic diaphragm and smooth muscle in the Genitourinary system, which helps men increase sexual strength and make women's vagina tighter.

3. Take a quick step

Simple and fast walking can promote blood circulation and blood flow. Due to the fact that aerobic exercise (such as fast walking and running) can prevent heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual activity. In the long run, aerobic exercise can improve people's satisfaction and self-esteem with their bodies, which is closely related to the enhancement of sexual function, thereby promoting more active sexual activity.