Does aerobic exercise have an impact on female sexual function? Aerobic exercise can improve women's sexual function

In life, harmonious and enjoyable sex is what many couples pursue. However, some women often have low libido and are perceived by their husbands as sexually indifferent. For such women, doing more aerobic exercise can significantly improve performance.

What sports can improve women's performance?

Running

Remember when we were at school, we ran every morning. However, since the end of my studies, I have rarely run. Running can produce a large amount of catecholamines, increase sensitivity to stimuli, and is more conducive to achieving orgasm. This sport is very suitable for menopausal women with low levels of catecholamine secretion. And in controlling neurasthenia, running is superior to medication.

volleyball

During volleyball, the exercise effect of buttocks and abdominal muscles is particularly significant, which can improve the sensitivity and coordination of the body. Sex is the movement that two people cooperate to carry out synchronously, improve the sensitivity and fitness of the body, and let women feel more changes in the bed.

Tai Chi Boxing

Practicing Tai Chi can help eliminate tension, especially when these activities can be combined with mind, qi, and movement, effectively regulating the excitement and inhibition of the nervous system. Women can better and more freely control their bodies and emotions when practicing and having sex.