Post Date December, 03 2023
What is the best sport in the world?
Walk!
[Health] What is the best sport in the world? The answer is
Data statistics: each step can promote 50% of the human body's blood to flow and promote blood circulation and remove blood stasis; It can squeeze 50% of human blood vessels, which is a simple "vascular gymnastics"; At least 50% of the muscles can be exercised, which helps to maintain the total amount of muscles.
[Health] What is the best sport in the world? The answer is
1
Enhance memory
With the growth of age, people's memory is also deteriorating. Walking can enhance memory. Walking every morning will improve memory.
two
Open meridians
Sitting in the office for a long time, I didn't pay attention to my body, and my meridians became stiff. Adhering to walking can stretch your stiff body.
3
Dredge the pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is tense. Every afternoon, I walk for half an hour and relax.
4
Physical and mental well-being
Physical and mental discord, physical and mental uneasiness, physical and mental injustice, and many physical and mental diseases are due to lack of qi and blood. The main reason for the obstruction of qi and blood is the obstruction of meridians. By walking, the blood and Qi are unblocked, and the body and mind are free.
[Health] What is the best sport in the world? The answer is
five
Enhance cardiac function
I don't like sports, so my heart is bad. Walking can enhance heart function and make the heart slow and powerful.
6
Open blood vessels
Walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the elasticity of the whole body.
7
Increase muscle strength
Life is irregular, so the whole body muscles are stiff without elasticity and strength. Walking can strengthen muscle strength, strengthen leg strength, foot strength, muscles and bones, and make joints flexible.
8
Smooth blood circulation
Walking can open the meridians and strengthen the blood circulation and metabolism of the human body.
[Health] What is the best sport in the world? The answer is
9
Reduce diseases of the five internal organs
The viscera need exercise. Walking can enhance the secretion function of digestive glands, promote the regular peristalsis of the gastrointestinal tract, enhance appetite, and enhance the function of the viscera.
10
Alleviate three high
Walking has a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.
11
Spiritual happiness
Regular walking will eliminate the symptoms of cardiac ischemia or reduce blood pressure, make the body feel tired and happy, and relieve the palpitation.
12
Beautiful body shape
Walking can consume the body's abdominal fat to a certain extent and maintain the body's physical beauty.
[Health] What is the best sport in the world? The answer is
13
Reduce myocardial infarction
Myocardial infarction is mainly caused by blocked blood and blood, and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.
14
Enhance renal function
People themselves are lazy, unwilling to exercise, and sit for a long time, which will damage the kidney, causing kidney deficiency, nephritis, kidney stones, and kidney function regression. Walking can make kidney function relatively enhanced.
15
Clear brain
Stay in front of the computer and stay at home to read and write articles. Your brain will not be clear. Walking bar, receiving outdoor fresh air, brain thinking activities become clear and flexible, which can alleviate brain fatigue and improve learning and work efficiency.
16
Enhance vision
Too many people read books, play computers and send WeChat, and their eyesight is degraded. According to expert tests, people who walk three times a week for one hour each time for four months continuously have a sharp reaction and an advantage in vision and memory compared with people who do not like sports.
