Post Date December, 03 2023
Once a person has passed their "golden age," their health often begins to decline, such as physical gain, decreased physical strength, energy, and reproductive function.
At this point, what should you do for your health?
Kidney is the foundation of congenital disease
The kidney governs the storage of essence, which is the material basis for the growth and development of the human body and the defense of diseases and pathogens.
The kidney stores the fire of the vital gate, which is the viscera that stores the yuan yin and yuan yang. Therefore, it is known as "the viscera of water and fire" and "the house of yin and yang".
The kidney is the foundation of birth and the root of life, which can regulate bone and marrow, nourish the brain, nourish intelligence, and generate hair and ears.
With strong kidney qi, a person is energetic, with strong bones, bright ears, clear mind, and dark hair.
Once the kidney qi decays, it can lead to dementia, deafness, brittle bones, shaking teeth, early whitening of beard and hair, and premature aging.
Having a good kidney means having a good birth, and being able to nourish the kidney means being able to maintain health.
Kidney tonifying requires dividing yin and yang
In traditional Chinese medicine theory, the kidney is not only a tangible organ, but also a general term for the kidney and its related series of functional activities.
Pathological changes such as the spirit, bones, hair, and teeth of a person may be closely related to the kidney, and their scope is broader than that of Western medicine.
The essence and qi of the kidney can be divided into two aspects: kidney yin and kidney yang, which are interdependent and mutually restricting, maintaining the dynamic balance of the human body.
When this balance is disrupted, pathological changes such as kidney yin and kidney yang decline or become excessive will occur.
Five Steps to Prevent Kidney Deficiency
1、 Do a full body meridian relaxation and stretching once a day;
2、 Do anal contraction exercises every day
Relax throughout the body and breathe naturally; As you exhale, do a contraction of the anus. As you inhale, relax and repeat for about 30 times.
3、 Give your waist a daily massage
Rub the palms of both hands together until the palms of the hands are warm, then place them on both sides of the waist, with the palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, 200 times each time.
4、 Rub the instep every day
After rubbing the palms of both hands to warm them up, rub the right instep with your left hand and the left instep with your right hand, once in the morning and once in the evening, 300 times each time.
"The kidney governs the storage of essence, and opens the orifices in the ear."
According to traditional Chinese medicine, "the kidney governs the storage of essence, and opens up the mind in the ear." That is, if you want the kidney to function normally, then the ear will be a very important part. To determine whether a person's kidneys are healthy, it is usually possible to see if their ears are full. Therefore, experienced traditional Chinese medicine only needs to observe a person's ears to know if there is a problem with their kidneys.
Daily ear massage can also tonify the kidney!
