Do men need to be vigilant about these functional killers in treating functional impairments

Generally speaking, after the male penis is stimulated, it relaxes in a short time, quickly congests, and pours blood into the veins in the sponge until the pressure rises to a certain limit, which is called "erection". However, many men often experience erections due to various factors such as psychological factors, aging, drug abuse, and trauma. However, some men may experience erectile dysfunction without these reasons, so it is important to be vigilant about the following erectile "killers".

Men should be wary of these sexual function killers

1. I often wear tight jeans. A survey shows that jeans are an invisible killer of male health. Wearing tight or breathable pants can cause poor blood circulation in the male pelvic cavity, leading to high perineal temperature and affecting erectile function.

2. Watching a large number of pornographic films. According to reports, American psychologist David Zald found that after watching a large number of pornographic movies, people's brains are unable to process other information in a timely manner, making it difficult to concentrate. During sexual intercourse, one cannot concentrate on enjoying the sexual stimulation brought by the other person, and the degree of erection is poor.

3. Regularly holding urine. Having the urge to urinate but unable to solve it, in order to avoid urine overflow, men are distracted and controlled, and excessive patience can easily lead to impotence. Research in the United States has shown that frequent cessation of urine can lead to an increase in bacteria, which may cause prostatitis, premature ejaculation, painful ejaculation, and other symptoms, affecting male erections.

How to regulate and treat sexual dysfunction

Dietary regulation: Experts introduce that sexual dysfunction can also be regulated through diet. Experts point out that male friends can eat more foods that strengthen their yang and essence, which are rich in zinc. Zinc not only improves the body's immune system, but also an important component of semen and sex hormones.

Stable emotions: The onset of dysfunction is closely related to factors such as mental and emotional factors, and excessive excitement, tension, depression, excitement, unease, fear, etc. may cause the occurrence of dysfunction. Therefore, whether a male friend's emotions are normal before sexual intercourse has a significant impact on the rate of ejaculation.

Physical exercise: Many male friends know that doing penis exercises can help with functional impairments. Experts point out that local exercise has little effect. Male friends should strengthen overall exercise and exercise more.