Post Date December, 02 2023
Blood tonifying is something that we are all concerned about. So, for women, it is necessary to do a good job of blood tonifying before and after menstruation. After all, a healthy body is something that we all crave, and without a good body, it is definitely not possible. However, how to replenish blood during female menstrual periods is something that we don't understand. Today, the editor will take you to explore, I hope these blood nourishing foods can be very helpful to female friends.
Nine Kinds of Food for Women's Menstrual Blood Supplement
Brown sugar: Brown sugar has a warm and sweet taste, and enters the liver and spleen meridians. It has the effects of tonifying qi, helping the spleen to transform food, nourishing blood and resolving blood stasis, and also has the effect of dispersing cold and relieving pain. Brown sugar water has a great effect on the smooth menstruation of female friends, and can quickly increase energy in their bodies, activate qi and blood circulation, and accelerate blood circulation. Therefore, for female friends, drinking brown sugar water during menstruation is still very good.
Red rice: Red rice is rich in protein, which can replenish a lot of consumed physical energy, maintain a normal body temperature, and become a "hot blooded woman". Red rice is also rich in iron, which has the effect of nourishing blood and preventing anemia.
Red dates: Red dates are the king of blood nourishing foods. Red dates have a warm nature and can improve blood circulation in the body. They can also increase the content of red blood cells in the blood, making your face rosy and captivating.
Pumpkin: Pumpkin contains essential amino acids such as calcium, zinc, iron, cobalt, phosphorus, etc. Cobalt can help the normal operation of red blood cells in the blood, zinc can directly affect the function of red blood cells, and iron is one of the basic trace elements for producing hemoglobin.
Carrots: Japanese people consider carrots as ginseng because carrots are rich in carotene, which has a powerful effect on nourishing blood. We can prepare a bowl of radish soup every day to help ourselves replenish blood and qi.
Winter melon: Winter melon is a common vegetable that is cheap and has an ordinary appearance. However, its effects on beauty, health, and blood nourishing are very good. The propanedioic acid in winter melon can inhibit the conversion of sugars into fat. In addition, winter melon does not contain fat and has low calories, which is only beneficial for the human body. And the protein, carbohydrates, vitamins, and mineral elements in it have high nutritional content, which is beneficial for health preservation and can also nourish blood.
Longan meat: Longan meat is the best blood and qi nourishing food for pregnant and postpartum women. Longan contains vitamins A, B, glucose, sucrose, and a large amount of iron. We can directly purchase fresh longan as a fruit to eat, or we can boil dry longan soup to drink, but longan has a lot of heat and should not be excessive.
Black Chicken: Black chicken contains rich 18 amino acids such as melanin, protein, B vitamins, and 18 trace elements. Among them, the content of niacin, vitamin E, phosphorus, iron, potassium, and sodium is higher than that of ordinary chicken, but the content of cholesterol and fat is very low. The serum total protein and globulin content of black chickens are significantly higher than that of ordinary chickens. The amino acid content of black chicken meat is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a highly nutritious supplement and has obvious effects on iron deficiency anemia in women.
Black fungus: Black fungus has a high iron content and is a good food choice for patients with iron deficiency anemia. Auricularia is not only good for beauty, whitening and blood supply, but also good for the heart. It can resist platelet adhesion, lower blood pressure, blood fat and blood sugar, prevent atherosclerosis, and prevent cardiovascular and cerebrovascular diseases.
Three types of Congee for menstruation
1. White Fungus and Red Jujube Soup
Tremella, also known as the "bird's nest of the poor", although the bird's nest is filled, it is expensive. Tremella, regardless of color, taste, and efficacy, is similar to bird's nest and is cheap, so the bird's nest, known as the poor bird's nest, is too nourishing and easy to catch fire. Tremella has a moisturizing effect on cooling and tonifying. Dryness and anger are like acute and chronic diseases, where anger comes and goes quickly. But if the heat is not dissipated for too long, it will turn into dryness. Therefore, eating tremella is the most effective way to make tremella. Using dried longans, goji berries, red dates, and tremella soup is not only a delicious breast enhancement snack, but also makes your face white and red, and your body is light and slim
2. Black glutinous rice blood enriching Congee
Black glutinous rice, longan, and red dates are well-known for their good blood tonifying properties. In addition, yams with high nutritional value have a more significant effect on nourishing qi and blood. Remember to drink them every month. Haha, black glutinous rice, red dates, longan, yams, and brown sugar are a small reminder. Although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so try to drink 7.8 at a time.
3. Oat Congee for beauty and blood
Suddenly remembered a beautiful woman's words: Women should always cherish themselves. Not to mention cherishing oneself at all times, it's already great to be able to think of oneself every once in a while. Soak the walnuts first. Red dates. Dried longan. Clean the oats and pour them into an electric rice cooker. Add an appropriate amount of water and bring to a boil. Remember to look at the time! Get rid of Congee and switch to the cooking stall. Some brown sugar was added before cooking.
In addition, female friends need to pay attention to the following points in their daily health care
1. Maintain an optimistic mood
Having a happy mood and a cheerful personality not only enhances the body's immune system, but also benefits physical and mental health. At the same time, it can promote the vigorous hematopoietic function of the bone marrow in the body, making the skin red and shiny.
2. Regularly participate in physical exercise
Especially for women who have given birth, they should actively participate in some physical exercises and outdoor activities within their power, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air, enhance physical strength and hematopoietic function.
Conclusion: These types of foods are common in our daily life, such as brown sugar, longan, and black chicken. These are all very good for nourishing blood, so female friends must eat more. Every woman needs to replenish her blood, after all, everyone still needs to take good care of their menstrual period. For the sake of our health, everyone must eat more of these foods. Mentality is also very important, and a good mindset can make our appearance better and better.
