Post Date December, 03 2023
1. Appropriate fat supplement
Due to the decrease of fat in male friends, the formation of sperm will also be affected, resulting in the decrease of sexual desire in male friends, which may cause infertility in serious cases. The blow to male friends is great.
2. Eat more nutritious food
Nourishing food is common, such as ribs soup, Babao Congee, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, millet, etc.
3. Don't smoke and drink
Smoking can kill sperm and reduce sperm quality and vitality. Don't eat food that is too greasy, too sweet or too salty.
4. Supplement some vitamins and trace elements.
Supplement some vitamins and trace elements, especially vitamin E and vitamin A. Vitamins a and e have very good effects on maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. So it is suggested to eat more fresh dates, hawthorn, green pepper and tomatoes.
5. Supplement more high-quality protein
Foods rich in high-quality protein include chicken, duck, fish, eggs, etc. Because the main component of sperm is protein, high-quality protein can help improve libido and sperm and sperm production.
