Post Date December, 03 2023
People all pursue high-quality married life, so men are particularly concerned about sexual dysfunction and other diseases. There are many methods that can be used to improve sexual function, but science is still a prerequisite. The prerequisite for improving men's sexual function is to have good physical fitness, which can better improve their sexual ability on this basis. So, what are the ways to improve men's sexual abilities?
Common ways to improve men's sexual abilities
1. Stimulating the inguinal canal to strengthen testicular function and stimulating the inguinal canal located on both sides of the penis root can also greatly improve sexual function.
2. When using alternate hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, exit the bathtub, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. Repeat this for 3-5 times to finish.
3. The pubococcygeal muscle plays a major role. Strengthening muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation.
4. Exercise is more masculine, and moderate exercise can not only maintain physical health, but also promote sexual ability.
5. Scientific research has proven that fish is rich in phosphorus, which is very important for the health care of male and female sexual functions. There is a saying that "husband and wife sexual harmony element". Algae contain more sulfonic acid than other animals and plants.
